what gram of sugar do you stick below

[jessiam 1]

What for meals is good to stay below for sugar grams ? Also how many carbs were you told to stay around?

[Sparklette 381]

I was told under 10g of sugar per serving. And I've been following the same with carbs.

[one day at a time 30]

What for meals is good to stay below for sugar grams ? Also how many carbs were you told to stay around?

I was told to average 15 carbs per meal.

[jessiam 1]

Ok I was told each meal between 21-25 carbs and Snacks under 15 carbs. Sugar just try to avoid it all and eat all sugar free. That's really hard though. I have a huge sugar tooth that pops up every now and then.

[TinyMamiOf3kids 1,280]

Either avoid it or keep it 20g and under

[Lori 19]

I was told 3 grams of fat or less and 5 grams of sugar or less also sugar free pudding and sf cool whip is good for that sweet tooth.

[hockeymumzie 181]

My guideline is keep it seven grams.

[pookybear 284]

I was told under 15 per item or under 25 for a full meal

[jessiam 1]

Any good ice cream types I can eat? Really hard to find yogurt or ice cream sugar free.< /p>

[soontobehealthymom 104]

Any good ice cream types I can eat? Really hard to find yogurt or ice cream sugar free.

I really like the no sugar added ice cream. I can't remember the name now but it is a round oval and its in red writing.

[deaddemmama 474]

I was told 7 grams...

[deaddemmama 474]

I was told 7 grams...I'm so afraid of dumping I'm not going to try it out.

[jessiam 1]

I think that's what I have. It's very low carb and sugar. Blue bunny?

[terry1118 1,274]

Any good ice cream types I can eat? Really hard to find yogurt or ice cream sugar free.

Healthy Choice came out with a frozen Greek yogurt that is low in sugar and has Protein. I tried and loved the blueberry. It's pricy and only comes with three individual servings but it will work for me this summer when everyone else is having ice cream. The only trouble I have is keeping my hubby from eating the whole thing before I get to eat even one! :-)

Chobani has 'Champion tubes' that is strained Greek yogurt made for kids. It has 80cals, 8g sugar, 9g carbs, & 5g Protein. You can eat it on the go from the to be or freeze for a treat. I bought it but haven't tried it yet.

[soontobehealthymom 104]

I think that's what I have. It's very low carb and sugar. Blue bunny?

I think your right!!