Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How is everyone staying hydrated? I'm not doing such a great job at it...

Share this post


Link to post
Share on other sites

I would love to see what people are doing for this. I am 3 weeks out and my urine has been yellow ever since. I try but it's hard. :(

Share this post


Link to post
Share on other sites

This is something I struggle with daily. I'm supposed to get in 64oz a day and I usually get 2 or 3 bottles in.

Share this post


Link to post
Share on other sites

Omg i thought i was the only one. I am 2 1/2 weeks out and struggling with the intake of my fluids.

Share this post


Link to post
Share on other sites

I just got off the phone with my nurse. I am indeed dehydrated. 12 days out. She suggested ice chips and sugar free pop cycles. I have periods when I don't want anything. But I am light headed and weak. Seeing doctor in the a.m. I just had a pop cycle and some smart Water.< /p>

Share this post


Link to post
Share on other sites

I'm 18 days out today and just now starting to get the hang of it. I can now drink quite a bit in an hour. Before it was impossible...so just suck popcicles and ice chips and wait until it gets better.

I've eaten 6 sugar free pops in a day before. I finally started making my own out of my crystal light stuff cuz the pops were freaking me out. Too much dye. Too much sweetener.

Share this post


Link to post
Share on other sites

I usually get my 64 oz in with no problem a day. I'm post 28 days and I've noticed the more and more I drink Water the easier it is to get it down. I went from sipping to now being able to take one normal drink.

Aw soon as I wake up I warm up Water and add a lemon crystal lite to it... Warm/hot water is easier to get down faster.

Then I take a water bottle on my 1 hour walk and I make sure the bottles drunk before I make it back home.

If I watch a movie... I drink a bottle...

I drink another bottle warmed up before bed too.

Really you only need to drink 4 of the 16.9 oz bottles a day. If you add water to your shakes...

You can even try freezing some crystal lite water and then throwing it in a blender... That's easy to get down fast too.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**27 days post op. CW: 196.2 lbs<br />---ONE-DERLAND ---

Share this post


Link to post
Share on other sites

I usually get my 64 oz in with no problem a day. I'm post 28 days and I've noticed the more and more I drink Water the easier it is to get it down. I went from sipping to now being able to take one normal drink.

Aw soon as I wake up I warm up Water and add a lemon crystal lite to it... Warm/hot water is easier to get down faster.

Then I take a water bottle on my 1 hour walk and I make sure the bottles drunk before I make it back home.

If I watch a movie... I drink a bottle...

I drink another bottle warmed up before bed too.

Really you only need to drink 4 of the 16.9 oz bottles a day. If you add water to your shakes...

You can even try freezing some crystal lite water and then throwing it in a blender... That's easy to get down fast too.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**27 days post op. CW: 196.2 lbs<br />---ONE-DERLAND ---

Thanks ladies. I truly appreciate your guidance.

Share this post


Link to post
Share on other sites

I usually get my 64 oz in with no problem a day. I'm post 28 days and I've noticed the more and more I drink Water the easier it is to get it down. I went from sipping to now being able to take one normal drink.

Aw soon as I wake up I warm up Water and add a lemon crystal lite to it... Warm/hot water is easier to get down faster.

Then I take a water bottle on my 1 hour walk and I make sure the bottles drunk before I make it back home.

If I watch a movie... I drink a bottle...

I drink another bottle warmed up before bed too.

Really you only need to drink 4 of the 16.9 oz bottles a day. If you add water to your shakes...

You can even try freezing some crystal lite water and then throwing it in a blender... That's easy to get down fast too.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**27 days post op. CW: 196.2 lbs<br />---ONE-DERLAND ---

You go girl! Your a pro...I'm only 6days post op and I feel I get in maybe 8oz a day cause right after I got home last Wed I couldn't keep anything down....even water. So going to keep this in mind and drink drink drink! :)

HW 270lbs SW 258lbs April 15 2013 and Goal Weight 170

Share this post


Link to post
Share on other sites

Thanks ladies. I truly appreciate your guidance.

My problem is the protein...I am 18 days out and have not gotten my full Protein in yet. Somedays I don't get any in...I hate them. What have you been doing?

Share this post


Link to post
Share on other sites

I need help with protein...I hate them and think they are awful...what is everyone doing to get theirs in each day. I have tried chocolate, nectar fuzzy navel, Slim fast, eas I just hate it all! It really gags me

Share this post


Link to post
Share on other sites

I need help with Protein...I hate them and think they are awful...what is everyone doing to get theirs in each day. I have tried chocolate' date=' nectar fuzzy navel, Slim fast, eas I just hate it all! It really gags me[/quote']

Trader joes has a already made drink called pure Protein that has 35 grams of protein and is only 170 calories. Maybe try this shake. Since its sold in individual cans you can always just purchase one to sample and see if you like the taste.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**27 days post op. CW: 196.2 lbs<br />---ONE-DERLAND ---

Share this post


Link to post
Share on other sites

I need help with Protein...I hate them and think they are awful...what is everyone doing to get theirs in each day. I have tried chocolate' date=' nectar fuzzy navel, Slim fast, eas I just hate it all! It really gags me[/quote']

Sunkist Protein Shots

Www.a1supplements.com

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4....GW 145

Share this post


Link to post
Share on other sites

Sunkist Protein shots

Www.a1supplements.com

Can you please tell me EXACTLY what this tastes like?

Share this post


Link to post
Share on other sites

How is everyone staying hydrated? I'm not doing such a great job at it...

I am almost a month out and I am doing pop sicles and ice chips. It's very hard to get that Water in

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×