Last night my husband and I were in a sporting goods store and walked by the weights. I have lost 60 pounds since surgery and asked him to pick up the 60 pound weight and put it in my arms (there was no way I could lift it myself lol). Anyway, when he gave it to me I almost fell on the ground cause it was so heavy. It's hard to really see how much weight you have lost until you do something like that. I can't believe that my body had to carry around all that weight just a few months ago!

I encourage everyone to do that at some point to really put into perspective how much we have lost even if you can't see it so much! It put a smile on my face and I'm sure it will for everyone else too!

Last night my husband and I were in a sporting goods store and walked by the weights. I have lost 60 pounds since surgery and asked him to pick up the 60 pound weight and put it in my arms (there was no way I could lift it myself lol). Anyway' date=' when he gave it to me I almost fell on the ground cause it was so heavy. It's hard to really see how much weight you have lost until you do something like that. I can't believe that my body had to carry around all that weight just a few months ago!

I encourage everyone to do that at some point to really put into perspective how much we have lost even if you can't see it so much! It put a smile on my face and I'm sure it will for everyone else too![/quote']

Yeah a gallon of milk is 5 lbs. Imagine those hanging on your body...yiked

I alway look at a pound of butter. We all have said "I've only lost a pound". Look at that pound of butter. Pure fat! EW. Be happy it's gone.

Great idea!

That's an awesome feeling knowing your on the way to a better you!!

It's a great way to help your mind understand what is happening. They do it on biggest loser all the time. : )

great visualization sometimes it is hard to grasp what is going on with our bodies or how much this weight really represents. Thanks for sharing