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Sleeves and Martial Arts



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I have been lurking for a time here now, but have yet to see anyone even mention my biggest concern.

I am currently pre-op, about two months out still, so gathering as much info as I can now.

My biggest enjoyment for exercise was martial arts, generally high impact, high contact traditional arts. Grew up mostly in Tae Kwon Do to give an example, so high cardio, lots of jumping and kicking.

No one mentions anything about this sort of training after a sleeve. Is it possible? Has anyone had any success with it?

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ME! I am a training instructor for mixed martial arts and had my sleeve done 5/16.

Per doctor's orders:

First three weeks, no participation.

Next three weeks, light participation, no jumping kicks, no spinning kicks, no sparring.

After 6 weeks, kicking was fine, no contact sparring was fine.

I started back at full force at my three month mark. I am feeling 100% fine and my kicks have improved greatly 72 pounds down!!

You will be fine!

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Oh no! I am not tough enough for MMA fight. HA!

We do mixed martial arts with an emphasis on TKD, a bit of Karate, Jujitsu and Hapkido. I also teach Women's self defense including pins, throws and take-downs, so I was really worried that, like you, I would lose a lot of mat time.

I went a little slower because during my surgery, the doctors found and removed a large piece of my liver because they found a growth (benign). I was a little freaked out so I didn't push myself and that's ok. I really didn't want a random kick to the stomach that would make me miss more time so slow and steady was my motto. Plus, with so little calories going in, I really didn't have a lot of extra to expend. I did my poomse, solitary sparring, a lot of walking on the mat during class and gentle stretches to keep myself loose.

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ME! I am a training instructor for mixed martial arts and had my sleeve done 5/16.

Per doctor's orders:

First three weeks, no participation.

Next three weeks, light participation, no jumping kicks, no spinning kicks, no sparring.

After 6 weeks, kicking was fine, no contact sparring was fine.

I started back at full force at my three month mark. I am feeling 100% fine and my kicks have improved greatly 72 pounds down!!

You will be fine!

So this topic is kind of old, but I just found it. Did you start back with the BJJ component of MMA at 3 weeks or did you wait a bit? Any issues with knee on belly? (that part concerns me the most because that hurt before the surgery!) My doctor cleared me to go back to practice in 5 weeks, but not a lot of people on here are into MMA and BJJ and it would be interesting to know how comfortable you were back in the gym following surgery. Thanks!

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I just found this via the search engine - I was looking to talk to some people that have had experience with martial arts after the sleeve. My daughter and I just joined a local karate dojo. Our sensei told us that we won't necessarily lose weight from doing it, but that we would firm up. I am just over a year out and not at goal yet, and I still have a body fat apron that I am trying to get rid of. Has anyone had experience with this and lost the apron through this?

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I'm started tkd about 4 months before surgery as my fitness plan going forward. I'm got back in class 3 weeks after surgery, modifying where I needed to and skipping sparring and self defense til about 2 months out. I'm four months out now and even participated in a 7 1/2 hour boot camp. I'm do think the tkd is helping with the weight loss and my lower half is becoming more toned than its ever been from all the kicks and king's!

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Lunges not kings! Not sure how autocorrect came up with that!

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Lunges not kings! Not sure how autocorrect came up with that!

HA! Gotta love autocorrect ...

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I am an AKKI fighter. Real hardcore hits. I was sleeved July 1. I am back in the dojo with full surgeon consent.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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