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I had heard about the third week stall



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But damn I didn't know how much it SUCKS! I'm only 3 weeks out. I lost 10 my first week, 2 my second week and none this week. I only weigh in on Wednesdays. I'm trying really hard to stay positive. I'm scared that this isn't going to work for me, or that I'm going to be a slow loser. How can I lose 85% of my stomach and eat nothing but puréed food, yogurt and liquids and not lose weight. I feel like the whole "your body is in starvation mode" or "new muscle weighs more than fat" is one of those things I used to tell myself in my old dieting days to make myself feel better. I'm also on my period so I've been using the "I must have Water weight" theory too. But at 800-1000 calories/day how can this be? So frustrated.

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Okay I just looked at my calories and its been 500-800/day. I only hit 1000 calories twice.

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There are tons of posts on this you should search and some very good explanations of why it occurs. Be strong! I'm with you (sleeved 8/12) and we'll make it through. You can do it :)

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The best thing to do is get used to them. It won't be the last.

I really don't pay attention to them now.

I know the scale will move down again sooner or later :)

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You are not alone. I am exactly two weeks post op today and have only lost 11 pounds. The scale has not moved in six or seven days. I work out daily and try and get Protein and my Water in. I see people who lose a minimum of 21 pounds their first two weeks. It's so freakin frustrating. All I think everyday is I am going to be that one person who doesn't succeed with the sleeve!

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You are not alone. I am exactly two weeks post op today and have only lost 11 pounds. The scale has not moved in six or seven days. I work out daily and try and get Protein and my Water in. I see people who lose a minimum of 21 pounds their first two weeks. It's so freakin frustrating. All I think everyday is I am going to be that one person who doesn't succeed with the sleeve!

What kind of workouts do you do jules

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Walks up hills. Hikes up mountains.

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O wow and you have the energy for that? Yeah I'm not that far advanced yet.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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