How much water should I be drinking?

[smita 0]

Hi everybody,

I was banded about 4 days ago and I have a question about Water. They say that I should be drinking 64ounces per day. I heard that you should sip it slowly and take one hour to sip even 6 ounces and if you don't then the pouch will stretch and become too big. Is this true? Also, after the first fill, is it more diffficult to drink water? I take certain medications which require me to stay properly hydrated and I need to drink a lot of water. How much and how quick should I be drinking water. I am confused!:help:

[shutuplena 0]

64 oz is correct. I must admit - I don't drink anywhere near that. BAD. You should sip slowly in the beginning especially to make sure how you handle it. Some people cannot gulp Water anymore. I just had my first fill and I don't have a problem at all.

[Wheetsin 714]

The advice about slipping slowly over an hour's period is usually geared more toward RNY patients. When I had my surgery my program was geared toward RNY with lap being a minority, and unfortunately they gave us all the same dietary guidelines. I did the math one day, and with all the Water, time to eat, etc. it would have been phsically impossible to get in everything they were saying to get in, unless I didn't sleep.

64oz is the general guideline. Some people will advocate for an additional 8 oz per 10 # overweight if you're on a high Protein, low carb diet. Some days I hit 64, some days more, usually I'm probably in the 30s.