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Down over 100lbs in 4 months

danbo21

By danbo21, in Gastric Sleeve Surgery Forums

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danbo21    30

danbo21
Posted

God sleeved on April 29th, and my pre op weight was 325

Today I'm at 210. I feel amazing. I'm in the gym 6 times a week sometimes 2 times a day. Body fat percentage was at 28% day of surgery and now it's at 16%.

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daw3378, yola, JosieMac and 7 others reacted to this

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Amanda626    153

Amanda626
Posted

Wonderful job! Hard work paid off!!!!!

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RebecaSparkles    247

RebecaSparkles
Posted

Nice job!!! Looking awesome!

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SLF1027    136

SLF1027
Posted

Wow! Impressive progress. Keep it up, hot stuff!

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nsquared    232

nsquared
Posted

Congratulation. Great job!

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danbo21    30

danbo21
Posted

Hard work is an understatement. It's so hard staying away from certain foods. Complete change in lifestyle. The hardest part is ingesting Protein. Anyone else having this problem?

Also, not drinking while I eat

yola reacted to this

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Justkeepswimming37    31

Justkeepswimming37
Posted

Congrats, That's amazing.

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FRED1977    186

FRED1977
Posted

Awesome...

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TheNickelMax    26

TheNickelMax
Posted

Hard work is an understatement. It's so hard staying away from certain foods. Complete change in lifestyle. The hardest part is ingesting Protein. Anyone else having this problem?

Also' date=' not drinking while I eat[/quote']

I am 2 months out and have problems getting enough protein... And some just don't sit well. Not drinking during meals has been okay for me, but waiting when I'm done eating is harder. I'm down 53lbs at two months. You're killing it!

Sent from my iPhone using VST

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danbo21    30

danbo21
Posted

I am 2 months out and have problems getting enough Protein... And some just don't sit well. Not drinking during meals has been okay for me' date=' but waiting when I'm done eating is harder. I'm down 53lbs at two months. You're killing it!

Sent from my iPhone using VST[/quote']

I found it hard at first to get a lot of Protein. But after 3 months, I was having about 5 shakes a day. I would double scoop it in the mornings and have a shake before and after workouts. Other than that, just find something that tastes good I love muscle milk chocolate flavored

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danbo21    30

danbo21
Posted

Holy crap!! That's gotta be a record of some sort!

I don't know about a record... But I feel pretty great. Not at my goal yet. But getting close

MIJourney reacted to this

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Go To Topic Listing Gastric Sleeve Surgery Forums

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      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • LadyVeteran1

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      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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