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ONEDERLAND DAY 179 Post Op



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85 lbs gone. (17 pre-op).

Feeling ONEDERFUL!!!

Surgery Date: March 1, 2013

19 more lbs to lose to reach my surgeon's goal weight. 39 more lbs to reach my goal weight.

My two main pieces of advice: KEEP TRACKING YOUR food AND EXERCISE, even on bad days your must keep yourself accountable and in track. I use MY FITNESS PAL.

Keep moving and walking and exercising. Even walking slowly you are still lapping the couch potatoes. .

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I like the last picture's saying. "No matter how slow you go you are still lapping everyone on the couch. :rolleyes:

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Congratulations!!! You are doing great! I just reached Onederland today, so I am celebrating right there with ya!

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85 lbs gone - Feeling ONEDERFUL!!! Even walking slowly you are still lapping the couch potatoes. .

It'sNowOrNever

6 months, onderland, 85 lbs down!!! :o

OMG

what more could you ask for????

well, i guess 86 and 87 and............sounds good too :lol:

i see that in your future of health and happiness :)

great pics :)

lovin' the walking slowly you are still lapping the couch potatoes. .

keep up the great job

kathy

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