its the day before surgery and one picture each month after.... what you think... I think im doing pretty good... running 3 miles 4x a week... and staying active... eating small portions... sometimes not the best meals but for the most part i am... Feeling energetic, grateful and overall just happy... Down from 5 pills to 1 pill. No more anxiety, no more diabetes, no more cholesterol and 1 high blood pressure pill down... 1 to go....

Life on the loosers bench isnt always easy... But its worth it 100%... some days i feel fat as i ever been and want to give up... but i know i cant this time... This time i will prove to myself that I can get to my goal... 268 now------ goal 199.... by 1 yr surgiversary... I got this...

Kep up the good work. You are very handsome.

two thumbs up!!!

Awesome. You can see a signifigant difference.

If you were to take your physical feelings and symptoms, ailments - how you felt at the time you took each of those photos - how would that progress? On meds in one pic/off now? Couldn't do something in the first pick that you can now? stuff like that....

Great job! You'll be at goal before you know it!

Here is a quote that has gotten me through many tough situations by encouraging to just get started with something and keep going......."Whatever you can do, or dream you can do - begin it! For boldness has genius, power, and magic in it." Wolfgang Von Goethe"

You look great!!!

You look terrific! Congrats on the reduction of medicine also! We are identical in weight I'm 320 now and waiting to be sleeved. Congrats again!!!!

That's awesome! Keep up the hard work.

Keep up the work, looking good.