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I'm excited too! I just wish I could fast forward these 10 days :) all I had today was 3 Protein Shakes, I'm allowed to have a dinner and a 1/2 cup fruit and something else but I'm worried to eat anything because I had so many set backs. I feel if I eat the food I'm allowed I will over do it :/

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Does anyone know if the fiber chewable or if the fiber gummie bears work?

I take them.. and I think they work great.. as far as over eating I think you have the mindset that you need.. no need to add to the stress of waiting.. and I feel ya I wish we could fast forward I am so ready..

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Most definitely

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What fiber chewable a fob you use! I just bought the gummie bears because it was almost $6 cheaper I hope they work! I'm not having Constipation but I want to take them bc I don't ever what to get that

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I bought the kind from costco.. they are pretty tasty too

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Its to make your hair stronger and help grow new so when you start to loose hair (hopefully not much) it won't be so bad

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I have it in quick dissolve pill form but its only the 1000mg formula. . They have 5000 and 10000.. but they are in regular capsules.. and I got mine at Walmart

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I am taking 5g of fiber, 1000mg of chewable calcium citrate, 500mg B12, a multi Vitamin, and Biotin

Where do you get the chewable calcium citrate?

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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