Need to increase calorie intake?!

[miangr 11]

Small rant warning

Ugh I've been stalled and im assuming I need to increase my calorie intake because I know it's too low even though I don't fell hungry throughout the day. I don't want my body to stay in starvation mode which is why I feel like in not losing weight. It's hard to increase my calories. Any suggestions for good foods that will help me increase my calorie intake to keep thos weight moving?

[NurseGrace 509]

This is an odd post. How many calories are you eating? you give very little information to go on.

Second, starvation mode as most people know it is a complete myth. Chances are you need to cycle your calories a bit, meaning one day you need to eat more of your calories from carbohydrates than usual and see where that gets you.

[aliekat55 157]

need more info. how much Protein are you getting? how much exercise are you doing? are you taking you Vitamins?

[aliekat55 157]

one more thing. if you dont track your food I found that My fitness pal is a lifesaver. really easy to use.

[ProudGrammy 8,322]

stalled and im assuming I need to increase my calorie intake

miangr

per your profile - i see you were sleeved June18th

your starting weight was 312

you have successfully lost 41 lbs!!!!

bringing you to the magic # of 271!!!!! WooHoo WooHoo!!!! party dance party dance

Protein bars are yummy, they can have alot of calories, and carbs too

on an occassion, having one is terrifice - terrific taste

some/many (me) OP try and stay away from Protein Bars cuz they are so good, (kindof like candy bar?? )very addicting

some people do adjust their calories when a stall hits - to shake things up a bit

"assuming" I need to increase.................

hmmmmm - i "assume" LOL you know what happens when you "assume" something???

You make an assssss out of you and me

you are only 7 weeks PO

discuss with your NUT your situation/concerns

she is the only one that OFFICIALLY should direct you to your calorie intake

many/most times - you just have to "ride" out a stall

some people might change this or that about their daily routine, and the stall breaks

but whose to say if these changes helped break the stall

or the stall was gonna break on its own

coincidentally the same time changes were made????

you are doing great with your weight loss

41 lbs!!!! OMG!!!!

keep up the good work

kathy

congrats

[MIJourney 490]

How many cals and grams of Protein are you getting per day? 41 lbs in 2 months is great:)