Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

My surgery is Tuesday (13th) and I'm down 9 lbs in less than two weeks on the pre op diet. That would be 18 lbs a month (if I could maintain that rate) and I only need to lose 135 lbs!! Won't take me long ... right? I'm starting to wonder why I'm having surgery if I can lose weight on my own!! Then I remind myself that I can't (or wouldn't) stay on this diet ~ if I wasn't having surgery. This weight loss is not sustainable - for me anyway. Once I start to eat normal again I'll gain any weight loss right back. I know me - I need the help for the long haul. What bugs me is that the diet is so much less food than I'm used to eating daily and I've ONLY loss 9 lbs. Should be more like 20 if you ask me!! :rolleyes: LOL Any one else start to have doubts about having the surgery when they see the weight lost on the pre op diet?

Share this post


Link to post
Share on other sites

Losing has never been the issue for me. Once I set my mind on dieting I could lose large amounts of weight. I have literally lost hundreds of pounds over the years but I can't maintain it and end up adding more on with each gain over time. As my surgeon said, I had dieted myself right up to 321 pounds! This surgery is a Godsend for me! I knew I wouldn't keep it off and I struggle with that fear even now! ;)

Share this post


Link to post
Share on other sites

I can lose weight however keeping it off is the part I cannot manage to do long term. And then when I start to regain, I can't stop myself. That pattern of behavior got me in this place. Now I need to have a tool I cannot ignore.

Share this post


Link to post
Share on other sites

Losing has never been the issue for me. Once I set my mind on dieting I could lose large amounts of weight. I have literally lost hundreds of pounds over the years but I can't maintain it and end up adding more on with each gain over time. As my surgeon said, I had dieted myself right up to 321 pounds! This surgery is a Godsend for me! I knew I wouldn't keep it off and I struggle with that fear even now! ;)

Oh my goodness, that's my story EXACTLY!

Share this post


Link to post
Share on other sites

My surgery is Tuesday (13th) and I'm down 9 lbs in less than two weeks on the pre op diet. That would be 18 lbs a month (if I could maintain that rate) and I only need to lose 135 lbs!! Won't take me long ... right? I'm starting to wonder why I'm having surgery if I can lose weight on my own!! Then I remind myself that I can't (or wouldn't) stay on this diet ~ if I wasn't having surgery. This weight loss is not sustainable - for me anyway. Once I start to eat normal again I'll gain any weight loss right back. I know me - I need the help for the long haul. What bugs me is that the diet is so much less food than I'm used to eating daily and I've ONLY loss 9 lbs. Should be more like 20 if you ask me!! :rolleyes: LOL Any one else start to have doubts about having the surgery when they see the weight lost on the pre op diet?

Oh yes. I just wrote to someone else about this today in a PM. I don't think she'd mind if I shared it here.

"We did pre-ops. R was told to do 14 days, I was asked to do 7. But I did the 14 days with him. To prepare, I cut my calories down to 1200 the week before, gave up sugar, and substituted a shake for one meal. I lost two lbs that week.

In all, I lost "only" 6 lbs and R. lost 8 lbs. but honestly we were eating very clean even before the pre-op. I say "only" because that's more than I have ever lost in 2 weeks, but compared to what you see others report that doesn't sound like a lot. I didn't care I was happy the first week. And then I lost nothing the second week.

And then the panic set in. Only 8 lbs?! On less than 800 calories for two weeks?! I was never going to be able to lose it after the sleeve. After all, I was already following the post sleeve diet! Wtf?! And on and on.

I reached out to Susan who said everyone worries they won't be able to lose weight but they do. I was so concerned I asked Dr. Alvarez about it pre-surgery. He said, rather unflatteringly, "At your weight, you will lose weight, don't worry". :-D I was delighted to hear that. (I'm 5'6 and was 222 DOS)

He was right. I have lost 10 lbs this week because I can't even eat 500 calories. Now, I believe I will lose it. Maybe slower than others, maybe faster than some, but for the first time in my life, I feel I have found something that will actually WORK.

It's a wonderful feeling."

It's still early days, but I hope I never forget that I have NEVER in my life lost 18 lbs in 3 weeks before, no matter how little I ate.

I think faith plays a part in the final decision--and I say this although I am trained as a scientist and I am a devout agnostic. But whatever deity it is you pray to or whatever you believe, at some point, it's a leap of faith AND the understanding that although we think we are unique/special/different, we're not that different from other fat bodies around us.

It will work for us just as it has for all the others who have worked it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×