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Good Day to the group....I can call myself a quick starter. I got my information packet in the mail on Jan 9th. I've already done the Psyc evaluation and had my Dr to fill out the other info. My next step as many know--would be a stress test, a upper GI exam.....Once that's done--I'll be ready for my dietican. Although I have 2 insurances--they want me to shell out $350 for the entire year visits. What's strange is-I am a Medicare and Blue Cross/Blue Sheild person. The medicare will not give zip, zero of the money back. They will pay up to 80% and BC/BS will pay the rest. I guess I will have to swallow this--entirely. If BC-BS was picking it up--I could get my $350 back. When ever I see a Dr--I am covered 100%--no co-pay. No fuss--I am getting my last portions in now. I am planning a good menu--from the menu's I saw on here. I have already brought me the 3 containers of Protein powders and some meal replacements--about 60 to help me. 100% of the Meal Replacements are just 130 calories. The Protein Drinks are 110 calories at 4 oz with Water. I don't like milk...This will great. My next major buy will be liquid vitamins. I think it'll be better than chewing....wish me luck in the next 15 days....LL:clap2:

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I too went through things pretty quickly. I didnt see my doctor until second week in Dec, went through EVERYTHING by the third week of Dec and had an original surgery date of Jan 4, 2007. The date was moved up to Jan 18, one week away!!! Pretty scary how quickly things can move when you are motivated, huh?!

Anyway, I want to wish you good luck and keep everyone posted!

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Thank you very much....I will do my Physical and pre-op blood tests. If they move too slow--I am making my own appoitments fo the upper G.I. and stress tests....But-I'll give my Drs office a chance to gt me right. I am hoping all of this can be done by Jan 30th and 31st. My date I am expecting to get in will be Feb 10 -20th...I am already dreaming of a nice 70 to 80 pounds gone....I have to admit....the last time I restricted food was when I was in the Hospital for my back.....I quickly lost 5 pounds in 7 days. They put me on a light diet with no salt--and the first 3 days of clear liquids....I am hoping I can get that max weight loss at 2.5 -3.0 pounds a week.....Walking on the treadmill from 45 to 60 minutes a day.....I already know I can do it....it's a mind thing...I am 270 now at 5'9"....I have a BMR of 11....a female over 40 has a BMR of 10.....I can do it

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I also went very fast my first consult was Jan 2nd and I paid some of my fees had all my test done went for my pre-op yesterday Jan 11th and my surgery is Jan. 19th I cant wait i am so excited it is like the light at the end of the tunnel.

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I did my pre-op blood test today. I am still waiting on Tuesday (16 Jan-07) stress test and echo-cardiogram. All will go well, I had the echo 6 months ago. The stress test--no problem. Next appt to be scheduled is the an upper G.I.--then to the dietician. It's moving fast and I am good to go--as in spirits. Up against the so called friends who disagree--oh well. I say--6 to 8 months will tell the story. I just found a picture of me at age 37..almost a flat stomach and looking good. The past 12 years--I went from that 177 to this 270. I am going to work it out for sure...LL

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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