One year 25 day anniversary
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I am a huge fan of the Premier Protein shakes. Easy way to get in 90g a day just by drinking 3 of them. One for breakfast, one for lunch, one for afternoon snack. I always make sure I'm done with supp
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Awesome! Congrats! You look great...Single???
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That's awesome!!!!!! I had mine done two weeks ago and so far so good. You are right about a "life change". Before anybody gets this they need get there mind right, and ready for a different life and
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So it's been just over a yr since I had my sleeve done and it's definitely been the best thing I ever did. I followed the diet as directed and ate what I was suppose to do. I did exercise but could have done more an even though I'm still 30 lbs from my goal I feel that even if I don't lose another 30 lbs I still feel like it was worth it. I have lost 154lbs total as of today an I feel great! Very little loose skin and with some more sit ups and cardio I can and will tone but all in all just overall healthier. No more meds for diabetes or blood pressure. Just high Protein living. ;o) Wishing everyone well on their journey to living healthier!"
Before
384lbs
After
230lbs