Feeling guilty eat 3 bites of a cinnamon bun and a cheese stick and vomited at 6 weeks post....ugh

Don't beat yourself up. Everyone falls off of the wagon at some point. The most important thing is to get back on track an stay motivated!

Be careful with bread/doughy products - even at 6 weeks out, they're tough to "swallow!"

I feel your pain, I received a small gorgeous flour-free chocolate cake for my birthday last night at this place a friend and I went to and I was suppose to give it to my friend. I just realized that now that I home and unpacked that she didn't take it with her. It was calling me, I smelt it and then I ate it. So far 3/4 of it is gone , I couldn't eat it all at once but I did keep going back. So far no physical problems just mental.

Did I just screw everything up and is this a beginning of a downward spiral? I know I am just beating myself up right now and venting my concerns. Tomorrow is a new day and I will get back on track and be stricter with myself than I was today.

If you have negative comments don't bother replying, because I know. Just need chin up kinds of things.

I feel your pain' date=' I received a small gorgeous flour-free chocolate cake for my birthday last night at this place a friend and I went to and I was suppose to give it to my friend. I just realized that now that I home and unpacked that she didn't take it with her. It was calling me, I smelt it and then I ate it. So far 3/4 of it is gone , I couldn't eat it all at once but I did keep going back. So far no physical problems just mental.

Did I just screw everything up and is this a beginning of a downward spiral? I know I am just beating myself up right now and venting my concerns. Tomorrow is a new day and I will get back on track and be stricter with myself than I was today.

If you have negative comments don't bother replying, because I know. Just need chin up kinds of things.[/quote']

It is really ok!!! Don't panic. You just have to "restart" yourself tomorrow. Reevaluate and go on. Beating yourself up won't help your feelings and won't reverse the action. Just learn a lesson and move on....

I've known people, who whilst on diets and have been rendered almost defenseless against something bad for them, have picked up said item, immediately squirted washing up liquid all over it and placed it in the bin. On enquiry, they admitted that if they hadn't have done that, they would have 'placed' it in the bin, in its wrapper and then gone back to it later. Least you didn't do that!

No worries!! The thing to do is get up tomorrow like any other day and begin anew!

On this journey we are going to make mistakes and drop our resolve. The key is to continue on your healthy pattern and don't look back!! Just move forward.....You got this!!

@Madam Reverie I have done the bin thing before pre-op, not a proud moment. My mom actually puts salt all over the dish when she was done. What I should have done is gone to the outside bin and trashed it, but didn't.

I am kicking myself for the momentary guilty pleasure, but tomorrow is another story. Long walk is in order and measured meals. I just hope this doesn't set me back any. That would suck!!

Thank you all for the encouragement that is exactly why I vented here.

Also remember, a part of what so many of us have to relearn is to take a bit and walk away. I watch my young daughter when she eats, she eats what she wants and then decides when she is full. I am always amazed that she did not have the desire to clean her plate. So I remind myself of the same things, I don't have to clean my plate, I don't have to go back, the one bite was enough,.

I let some chocolate melt in my mouth. More than I should have. I feel guilty too; however I'm back on track, still losing and I leaned my lesson. I was sick as a dog and had dumping. I need to learn how to deal with my emotions better than eating them because I physically can't do it anymore.

Glad I'm not the only one. This is a great support group.

I have trouble with muffins/ and cup cakes trouble swallowing 5 months out. So it goes on that list of things I don't bother with.