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I want to reach my personal goal! Help!

DivaK

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DivaK    55

DivaK
Posted

I am almost a year out and would really like to lose at least 15 more pounds...the weight loss has slowed tremendously and I am having to workout at least four times a week. My Protein is not where it should be so I might have to try and increase it.

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JessicaDiane1021    147

JessicaDiane1021
Posted

Increase Protein for sure. I am only three months out but wasn't meeting my protein and it did slow tremendously. But I boosted it to 60-80 g a day and started shedding the weight again.

MrsPierre reacted to this

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JessicaDiane1021    147

JessicaDiane1021
Posted

Also I do the shakes because it's really hard to meet Protein with just regular food. I do 2 a day.

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DivaK    55

DivaK
Posted

You're right...I bought some Premier Protein drinks and I will try to have at least two a day

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Reigo    110

Reigo
Posted

What's your current weight and what's your goal weight? Not sure if your ticker is up to date. I agree to increase Protein and watch the carbs. If you can do 2 shakes as Meal Replacements, that should boost you. Are you tracking everything you eat in a food journal? Even include samples when in costco. I am always surprised about my grazing habits.

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JessicaDiane1021    147

JessicaDiane1021
Posted

Exactly what I drink(; good luck

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DivaK    55

DivaK
Posted

my current weight is 158 and my goal weight is 145...

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Reigo    110

Reigo
Posted

my current weight is 158 and my goal weight is 145...

Awesome! Your tracker shows 175 still with goal of 130.

You are close. You can do it!

Was your current calorie intake?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

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      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

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      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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    • Onedayatatime365

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      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
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    • jparadigm

      jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

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      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        gracesmommy2

        Hope you’re doing well!

      3. NickelChip

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        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

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        How are you doing? any update?!

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