Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Talk me OFF my eating ledge! Help? :-)



Recommended Posts

I'm 9 days post op, and starting to eat things I shouldn't! I am supposed to be on 2 weeks of liquids, cream Soups and yogurt are allowed. The first week I did strictly broths and Water, Protein Shakes. Then slowly started with yogurt and cream soups thinned with milk. Now in the last 2 days I have been slowly trying other soft foods. They are going down fine, no pain, nothing bad happening. But in the back of my mind I know I am not supposed to start soft foods for another 5 days. So far I have had a bite of mashed potatoes, a few tablespoons chili mushed up into very thin consistency, a small piece of cheese that I sucked on until it was liquid. I know I shouldn't, so why cant I say no!?! I'm not hungry, no hunger at all, I just feel like I should eat something that isn't chicken broth!

Share this post


Link to post
Share on other sites

KNOCK IT OFF!! I think the best way to look at this time right after surgery is that it's NOT A DIET. It is a slow progression back to "real" food to let your stomach heal! It was cut and burned off then stapled back together. And things won't hurt right now because most likely it is still numb and swollen. Be good to yourself! Give yourself time :)

Share this post


Link to post
Share on other sites

The time to start conditioning yourself to say no to things you shouldn't have is now. You trusted your doctor to slice you open and take out a perfectly good stomach (ok 85%) why, why, why would you NOT follow instructions now?

You will hear others say that their doc allowed different things. Your doctor told you to wait 5 more days. Not judging or meaning to lecture, but like Laura said, you are numb and swollen. You even said you are not hungry. I wish I could remember which vet I'm quoting here, but you had surgery on your stomach, not your head. You need to get yourself to a place where you don't let your head win out over what is best for you. You can say no. You just have to commit to it.

Don't be a test case here, follow what your doctor laid out.

It will get easier, stay strong.

Share this post


Link to post
Share on other sites

Listen to the ladies - you don't want complications that could have been avoided. It's good that you reached out for help, but get on here BEFORE you put something in your mouth

Share this post


Link to post
Share on other sites

I totally get where you are coming from. I am also 9 days out and am bored with what I'm having now. I think that is the most powerful thing to overcome. Like you said, I'm not hungry, I'm just bored with my current selection. It's hard, but I'm going to stick it out for another 5 days until I meet with my NUT. Stay strong! We can do it!! :)

Share this post


Link to post
Share on other sites

Habits are hard, if we were good at breaking habits most likely we wouldn't need the surgery in the first place. You know what helped me a lot? sugar free popcicles. It counted as liquid which helped me with that intake and it took some time to finish it so it kept my mouth busy. I'm bad with trigger foods. Some things I just cant have near me. At all. If cheese is yours, get it out of the house. I don't know if it will help or not, but don't think of it as you are doing your normal "cheating" as well did on diets. This is a medical thing, and you don't want to risk any chance that you are damaging anything. For some reason things got easier for me after two weeks or so. At first I craved things, I wasn't hungry just wanted comfort food because I didn't feel good. It went away for me though in time. Perhaps call your doc and tell him/her about your struggles and see if he/she has any ideas :) Hang in there......as someone told me last week when I was downing goldfish crackers like a machine......YOU CAN DO THIS!

Share this post


Link to post
Share on other sites

I was sleeved on the 11 th I completely feel you. There are so many things I would love to eat. I see things on TV that I would never eat in a million years that just look so tasty to me. But when I start to think those thoughts I grab a Popsicle or make a sugar free sno cone and read a book or something to take my mind off the food cause as we all know its not cause we are hungry. Good luck it will get better.

Share this post


Link to post
Share on other sites

It's for the safety of your new stomach. I know it sucks but this phase will pass very soon!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×