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Socializing after sleeve



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Hi, fellas. I'm new around here but am about to hard all my paperwork sent off to Cigna to get approved and looking at early August for my procedure. I have to admit that I've been trolling for a little while getting info and realized I should just join the dang site already!

Probably the biggest thing I'm worried about is what I'm going to do to socialize after the sleeve. It seems like now all my socializing with friends and coworkers is either over a meal or over drinks. I've read that going out to eat is almost more a nuisance than anything else and we are supposed to try to avoid alcohol for 12 months.

What do you fellas do? I feel like girls have it easier because they tend to do more stuff together.

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Who says you have to eat/drink when out socializing? Chances are, no one's paying attention to the food/alcohol you're consuming - it's more about the atmosphere, friends, conversation, jokes, etc. Sip away on Water and just enjoy the camaraderie! I'll admit, I was anxious heading to a party last night at a wine bar...but my ice water was just fine and I enjoyed catching up with people I hadn't seen in awhile! My boyfriend later asked me what food they served and, honestly, I had to answer "I dunno...I think I saw some cheese? " I'm still on the "full liquid" stage so I steered clear of the hors d'oeuvre table completely!

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Dude, I go out. I have a great time with my friends and family. If they go eat, I go and I eat. I just don't eat a lot. I've stopped drinking except for a nice glass of red wine or an occasional barleywine. Its not a big deal, really!

I think that this is a real big misconception that us fat asses have. We like using food as a social crutch. Going with the attitude that I can't possibly have a good time if I'm not chowing down on a big plate of fried something or another or I can't have a good time unless I'm banging back the hops. I still like going out, I still like eating in restaurants, but now I make smart choices and don't worry if I can't match my friends fork for fork or glass for glass. The best thing is that now, you become more aware of what is on the menu and you tend to pick the absolute best things on it. I ask a lot of questions when I order, I ask how things are prepared (I'm a chef so that's easy).

You can also take the lead. Organize a get together that isn't revolving around a fork. I've gotten the buds together and gone the pistol range or paint balling. We've gone on runs and bike rides together. I've met friends at the gym for workouts. The only thing we drank was Water. A couple of friends are doing a zombie run this fall and I am on the team. . Lots of things you can do to be social that doesn't involve a plate or a mug.

You can do this. I won't blow smoke and say its a cake walk, but you can do it. Just take the initiative and stick to the commitment that you've made to live a healthier lifestyle. In the end, that's your best ally!

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Hey Cubbie,

It'll be weird at first, but once you have a fewer food restrictions, you'll be able to join right in (just will eat and drink in much smaller quantities).

I had to attend work meetings, lunches and dinners as early as 1 week post-op. You can do it - but like I said, it's weird at first, but once you see it's not as bad as you thought, you get through it.

I focus on the conversations and make the interaction more about that than the food or drinks.

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Don't let your sleeve change your life, let it make it better! I am 3 months out and go to happy hour and meet friends for lunch and dinner often. I just make smart choices, I order a glass of wine or ice tea if it's lunch and just sip. food is actually easier than I thought it would be, no one is really worrying about what you are or are not eating or drinking. I will order off the appetizer menu or if it's dinner will get a healthy entree and enjoy it for a few days with the leftovers.

I have found I enjoy socializing even more now because all the guess work is gone. No more voices in my head asking myself am I being good today or am I eating crap? No question anymore. Doesn't even bother me to have the tortilla chips right in front of me on the table. I can have a few but I just choose not to.

It's so freakin awesome now!

Go forth and happy hour it up! :D

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I go out to eat with friends just as much as before. As a matter of fact, two days last week Alone. I still eat, just a quarter of what I would've ate. I choose the healthiest option and enjoy. All my friends know about my surgery, so there are never any questions or comments about the amount I eat. It's actually nice, because most of the time I have several meals in a doggy bag after words :)

It is what you make of it, is the way I look at it. I am blessed to not have any problems so far. I feel so horrible for those who do.

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Thanks, everyone. I guess I'm just terrified that if I go to restaurants and bars and whatnot that I'll end up being one of the ones that gains all the weight back. That's my biggest fear of the whole thing, that I'll go through all that it takes to have the procedure and in 2 years be right back in the same place. But it's not just a change in what you eat and how much, but a complete lifestyle change, and that includes being able to do stuff like socialize at dinner or happy hour.

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As much as we all mostly use this experience to change how we view food, we swim in a cultural sea that focuses on eating and drinking. Learning to live in that, versus being some abstinant monk, is key, in my opinion. Others may disagree.

I told everyone about my surgery, and asked them to not invite me for a few months. At about four months, my various circles of friends started inviting me again and I do go out, using all the food and drink tips mentioned by others. I've had very few problems. Unless you're going to 'Bob's House of Carbs,' you can always find Proteins on the menu. I've more or less given up drinking, so I can't address that at all.

I've noticed two things.... At first, people are very curious about what you order, and I've found myself appalled at the size of restaurant portions. Both are just part of the deal.

Good luck to you.

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    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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