Jump to content
×
Are you looking for the BariatricPal Store? Go now!

This seems like a lot of food



Recommended Posts

I'm 2 1/2 weeks post op and am in the pureed stage. I'm looking ahead at the solid foods stage and meal plan from my doctor, and this seems like a lot of food in terms of the stomach is only 4-6 ounces in size, but each meal seems like it is more than 4-6 ounces. Does the stomach eventually tolerate this amount of food after a while?

Breakfast - 1/2 small banana, 2 egg whites, 1 slice whole wheat toast, 1 tsp margarine

lunch - 3 ounces tuna, 1 tbsp light mayo, 3 saltines, 1/2 orange

dinner - 3 ounces fish, 1/4 cup cooked carrots, small baked potato, 1 tsp margarine

Each meal just seems like it is more than the size of the sleeve. Thoughts?

Share this post


Link to post
Share on other sites

Thoughts: Eat very slowly & start with your Protein. Odds are you won't get through even all your protein. If you do, eat a little veggie. Yes, eventually you will be able to eat all that at once. I am 6 months out & a vegetarian. So, my meal plan varies a little from yours. Your listed Breakfast is something I would eat & I don't think that I could handle that much until just recently.

Share this post


Link to post
Share on other sites

This might be what you WILL be able to eat at 6 months or more. I don't think at 8 months I could have eaten all of that either. As the other poster states eat your Protein first then your veggies.

Share this post


Link to post
Share on other sites

I was given the guideline 1/2 cup at a sitting. So if you imagine the whole meal chewed up (a little gross I know) it might only be half a cup. But if you leave anything behind, let it be the carbs, not the Protein. Good luck! I start the soft stage Tuesday and I have some of the same concerns.

Share this post


Link to post
Share on other sites

I can easily eat that amount now, but at a few weeks out, I often couldn't eat 2 oz. of firm Protein at a meal. I didn't eat bread for months. My meal plan back then was more like this:

Wake up- 1 cup soy milk mixed with 1 packet Starbucks instant Decaf,

Breakfast - 1/2 fat free greek yogurt made into a smoothie with a little OJ, some Water, a couple strawberries, and Splenda

lunch - 1-2 ounces tuna, 1 tbsp light mayo, 1 saltines

Afternoon snack: Light cheese stick

dinner - 1-2 ounces fish, 1/8 cup cooked vegetables

Before bed: Protein shake

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×