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Hi everyone, my name is Tammy. My surgery date is November 18th- 2013 ( it's coming fast) - I've done a lot of research but am finding that although some books touch on gastric sleeve, I haven't found one specific book that just focuses on gastric sleeve. I'm looking for a book that has it all, surgery info, stages after surgery! Basically, i'm looking for a bible like book on the gastric sleeve. Anyone have any thoughts or info to point me in the right direction. Please let me know... I'm looking forward to chatting and having support as well as offering support to anyone. Thanks :)

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The absolute best resource I've found is the FREE MU guide http://www.muhealth....Booklet VSG.pdf I read it many many times before and after my surgery. It may not follow your doctor's recommendations exactly, but it will give you a very good idea of what eating will be like after surgery. All doctors give different advice so there's no one "bible" of what you must or must not do.. some docs say no soda ever, other's say diet soda is fine, some say no NSAIDs ever, others say taking them with food is fine.. some say chewable Vitamins only, other's say pills are fine.. some make you be on liquids for weeks after surgeries and others have patients eating soft foods within days...

And of course hang out here and learn from those who have had the surgery.. I started coming to this forum four months prior to my surgery and learned soooo much just from the members here during that time.

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The big book on the gastric sleeve- love it I got it on my kindle after a few others that included every surgery and not much info it tells you a lot specifically about sleeve it's actually where I found this site:)--good luck to you!!!

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I also got "The Big Book on the Gastric Sleeve" by Alex Brecher. I'm on page 300/438! I also read a quick little personal account called "Losing It" by Anne Andrews. It's only 61 pages. Good luck to you and Welcome!

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Dr Guillermo Alvarez's book is wonderful also.

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Thanks everyone for the information. :)

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Here are some links to guides that I have saved from this forum over the years:

The Cornell Weight Loss Surgery Program: Dietary Guidelines for Laparoscopic Sleeve Gastrectomy

http://www.cornellwe...gastrectomy.pdf

Institute for Advanced Bariatric Surgery: Preparatory Surgery Guide

http://www.laplose.c...urgeryGuide.pdf

Institute for Advanced Bariatric Surgery: Sleeve Gastrectomy Surgery Diet Guide

http://www.laplose.c...veDietGuide.pdf

Northwest Metabolic and Bariatric Surgery: Laproscopic Gastric Sleeve Diet

http://www.northwest...ectomy-diet.pdf

Kaiser Fremont Bariatric Program Guide (this is my program's guide and it covers VSG and other WLS)

http://mydoctor.kais...rics/binder.jsp

Not sure this will work, but if it does, the first link is an guide from Dr. Criangle that was provided by another poster and the second is the Cornell guide, which I've also provided a weblink for above.

www.sleeveguide.com/new-post-op.html

post-204819-1381313243213_thumb.jpg

post-204819-13813132433206_thumb.jpg

I was hoping to find some more suggestions for my liquid diet, because frankly I'm dying of boredom with this Soup and Jello crap, so I googled "what to eat after VSG" and this link came up. At the end of the article (which had great info for pre-op candidates too) there were two links for some resources guides which I thought were pretty good, and I wanted to share them with my VSG family.

Lynda

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Thanks Iserena, greatly appreciated! :)

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
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    • Doughgurl

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      · 1 reply
      1. Phil Penn

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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