Does anyone have a recipe for a pizza-like cheat option? For post op surgery like past healed. A healthy option to eat pizza, with red sauce? I've seen the veggie packed pesto type options and I can't stand pesto lol but I love my red sauce, I do love a few choice veggies but I gotta have meat on my pizza!!! Thanks!!!

why not eat the real thing? Just a smaller portion. If you are going to eat red sauce and meat, there's not much that's going to healthy that up much. You'd be better off indulging in a small piece and be satisfied with that, than trying to substitute.

Even if I make my own pizza sauce? Being a tomatoes and fresh herbs?! What about turkey pepperoni? Do they even make that!!

Keep the sugar and the salt out of your sauce. Yes they make turkey pepperoni, but again lots of salt. Try Canadian bacon or roasted chicken instead. Use low fat skim mozz. Whole wheat crust if possible, either make your own dough or go crust-less all together.

Even if I make my own pizza sauce? Being a tomatoes and fresh herbs?! What about turkey pepperoni? Do they even make that!!

Yes, they make turkey pepperoni. I've bought the Hormel brand at my local supermarket. I found it in the lunch meat case. It tastes very good.

Friend of mine was sharing a cauliflower based pizza "dough" that apparently is a delicious alternative... Takes on the tastes of what is around it.

Keep the sugar and the salt out of your sauce. Yes they make turkey pepperoni' date=' but again lots of salt. Try Canadian bacon or roasted chicken instead. Use low fat skim mozz. Whole wheat crust if possible, either make your own dough or go crust-less all together.[/quote']

How would u make this crust less? I would really like to know.

I saw the cauliflower too but haven't found anyone who's tried it!!!

I just happen to have a friend post one on FB today, it's a cream cheese base, I have not tried it so can not speak for it but it sounds really good.

https://www.facebook.com/photo.php?fbid=10151368039081266&set=a.435084336265.238777.675941265&type=1&theater

nvm i'll just post it cause we all know link clicking can be sketchy but the pic is what sells it lol

NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!!

Gluten Free, Low Carb, Diabetic Friendly!!!!!!

For when you absolutely want pizza but not all the carbs!!!!!!!

Crust

1 (8 oz) package of full fat cream cheese, room temperature

2 eggs

1/4 tsp ground black pepper

1 tsp garlic powder

1/4 cup grated parmesan cheese

Topping

1/2 cup pizza sauce

1 1/2 cups shredded mozzarella cheese

toppings - pepperoni, ham, sausage, mushrooms, peppers

Garlic powder

Preheat oven to 350.

Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.

Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.

I have tried the cauliflower crust and didn't care for it at all, tasted just like cauliflower if anyone has tried the cream cheese crust I would be interested to know how that went.

Personally I make mine using 1/2 a Joseph's brand flat bread, walmart brand pizza sauce 1 tblspoon, 1/4 cup shredded low fat mozzarella, 3 slices armour turkey pepperoni, and 2 slices aldi's fit and active deli ham. Baked in the oven at 400 degrees for about 7 to 10 minutes.

mfp numbers:

dinner

Calories Carbs Protein Fiber Sodium Fat

Joseph's - Flat Bread Wrap - Multi Grain, 0.5 wrap 45 7 4 2 120 1

Walmart Great Value - Pizza Sauce (Net Carbs), 0.0625 cup 8 1 0 0 63 0

Great Value - Low-Moisture Part Skim Shredded Mozzarella cheese, 1/4 cup 80 1 7 0 200 6

Aldi's Fit & Active - Smoked Honey Ham Slices, 2 slices 35 2 5 0 200 1

Armour - Turkey Pepperoni 70% Less Fat, 3 slices 13 0 2 0 71 1

Totals 181 11 18 2 654 9

Personally I make mine using 1/2 a Joseph's brand flat bread' date=' walmart brand pizza sauce 1 tblspoon, 1/4 cup shredded low fat mozzarella, 3 slices armour turkey pepperoni, and 2 slices aldi's fit and active deli ham. Baked in the oven at 400 degrees for about 7 to 10 minutes.

mfp numbers:

dinner

Calories Carbs Protein Fiber Sodium Fat

Joseph's - Flat Bread Wrap - Multi Grain, 0.5 wrap 45 7 4 2 120 1

Walmart Great Value - Pizza Sauce (Net Carbs), 0.0625 cup 8 1 0 0 63 0

Great Value - Low-Moisture Part Skim Shredded Mozzarella cheese, 1/4 cup 80 1 7 0 200 6

Aldi's Fit & Active - Smoked Honey Ham Slices, 2 slices 35 2 5 0 200 1

Armour - Turkey Pepperoni 70% Less Fat, 3 slices 13 0 2 0 71 1

Totals 181 11 18 2 654 9

[/quote']

How do you feel about portabello mushrooms? I make stuffed portabellos using hot Italian Turkey sausage, a little sauteed green pepper and onion, no sugar added Pasta sause and mozzarella. Baked in the oven. I can't wait until I'm far enough along to have them again. Very easy for portion control.

Shel - Olathe, KS

i made the cauliflower crust pizza...it was pretty decent...didn't taste like cauliflower to me and i hate cauliflower.

i'll be adding more spices to the crust next time just to give it a lil more flavor. i used turkey pepperoni and it was wonderous!!!

They sell low carb (6 carbs) tortillas that can used as a crust.

Does the cauliflower crust actually feel like a crust? Anyone have the recipe? Thxs