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Weight Loss Shake



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Hey yoo incredible people here!!

I am really so happy for being here with u, everytime i ask something u just give me the best advice!

My question today is about shakes, I just got three different shakes i want to know what do u think about them and i wanna know how and when i should use them and what exactly is their benfits

first one: WellBetX "weight loss shake" appetite control and Glucose banance with PGX

Second one:Jarrow Formulas: Gentle Fibers Soulble and Insoluble fibers vegetarian/vegan "Rich in Antioxidant flavonids and lignans

Third one: Lewis Labs: Fabulous Fiber :instantly dissolving granules and contains psyllium seed corn and milk

So what do u think of them and if u dont like them please tell me anyway what is the benfit of shakes, can i replace them with a whole meal like lunch and dinner?

what is the best way to prepare them?

thanks a lot:)

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Hi Gabi!

I don't have any experience with any of these products. I wish I could offer some help. I'm thinkin' the reason others aren't posting is for the same reason?!?! :)

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:) yeah seems soo, i wish someone will help me with it cause i heard these stuff really helps

thank u a lot for taking the time to write me back!!

XOXO

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I dont know anything about any of those Protein Drinks either! I like the Zerocarb Isopure because for 1 scoop it has 105 calories, 0 sugar, 0 carbs, and 25 g of Protein. It is the best one I have found. There is one I get at Walmart called Body Fortress 100% Premium whey Protein and one scoop has 110 calories, 1 g sugar, 2g carbs and 23g protein. I usually drink one in the morning since I am not a Breakfast eater. I just like those 2 because they have all the protein without the added sugar and carbs.

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nice, I just need more info about the best time to have them instead of breakfast cause i am hungry when it is breakfast.

is it better to have them on lunch or dinner?

do u feel full after them?

thanks:)

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Hey yoo incredible people here!!

I am really so happy for being here with u, everytime i ask something u just give me the best advice!

My question today is about shakes,I just got three different shakes i want to know what do u think about them and i wanna know how and when i should use them and what exactly is their benfits

first one: WellBetX "weight loss shake" appetite control and Glucose banance with PGX

Second one:Jarrow Formulas: Gentle Fibers Soulble and Insoluble fibers vegetarian/vegan "Rich in Antioxidant flavonids and lignans

Third one: Lewis Labs: Fabulous Fiber :instantly dissolving granules and contains psyllium seed corn and milk

So what do u think of them and if u dont like them please tell me anyway what is the benfit of shakes, can i replace them with a whole meal like lunch and dinner?

what is the best way to prepare them?

thanks a lot:)

NOT the third one.

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I have not heard of any of these. I like nectar that mixes with Water, and Slim Fast Low Carb for when I don't want to mix anything or don't have time to before I leave. I like them both.

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hey is there someone out ther that can help me ?it has been 10 weeks and i have not lost a lb whats going on ?well i did lose 10lbs in the frist two and gaind 2lbs my doctor dont seem to care about this as much as i do .i have read to mine people have last os much wieght in the same time i started .i eat Soups, fruits,and chicken and nuts and Water water water . os whats up?

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hey is there someone out ther that can help me ?it has been 10 weeks and i have not lost a lb whats going on ?well i did lose 10lbs in the frist two and gaind 2lbs my doctor dont seem to care about this as much as i do .i have read to mine people have last os much wieght in the same time i started .i eat Soups, fruits,and chicken and nuts and Water Water water . os whats up?

Are you banded? Do you have a fill? Maybe you need a fill. Also cut way down on the fruit and especially the nuts! More protein!! Lower fat. Nuts are high in calories and fat...good fats but a small handful a day is plenty! So you know...one tablespoon of almond butter which is nothing but almonds is 100 calories!

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:hungry: yes i had two fills ,hopefuly i will do batter i am eatting more vegges now .so you say eat more protine,like what ? here in jordan we have little choices.and what about potatos,rice . is it ok to eat them ? ALSO CAN YOU TELL ME WHAT WORKS FOR YOU? THANK YOU VERY MUCH!!:)

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nice, I just need more info about the best time to have them instead of Breakfast cause i am hungry when it is breakfast.

is it better to have them on lunch or dinner?

do u feel full after them?

thanks:)

Gabi, from your sig it seems you've been banded a long time. There's really no reason to have Protein shakes at all at this point; you should be getting all your Protein and nutrients from solid food.

If you want to replace a meal with a Protein shake, which I admit I do sometimes, breakfast might make sense if you're most restricted in the morning like a lot of people are. I know if I were to try to replace lunch or dinner with a shake I'd likely be very hungry shortly afterwards.

And like someone else said, stay away from anything with psyllium Fiber in it. That bulks up in your system and can really be uncomfortable or even dangerous if it happens while still in your pouch.

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thank u a lot never knew about the danger lies in psyllium fiber , I though it is a good way to flush the toxics i have in my body.

Nice advice and so much appreciated XOXO

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:hungry: yes i had two fills ,hopefuly i will do batter i am eatting more vegges now .so you say eat more protine,like what ? here in jordan we have little choices.and what about potatos,rice . is it ok to eat them ? ALSO CAN YOU TELL ME WHAT WORKS FOR YOU? THANK YOU VERY MUCH!!:)

Protien is like:

chicken breast – No skin

chicken ground 90 % or leaner

Chicken thigh – No skin

Pork tenderloin

Turkey breast – No skin

Turkey ground 90% or leaner (No dark meat)

meats FISH;

Clams

Crab, Alaska King

Crab, Dungeness

Halibut

Lobster

Mahi-Mahi

Mussels

Orange Ruffy

Red Snapper

Salmon, Atlantic

Salmon, Coho

Salmon, Pink

Salmon, Silver

Scallops

Shrimp

Trout

tuna, Ahi

Tuna, Albacore

White Roughy

meat RED;

Beef filet mignon

Beef flank steak, leanest cut

Beef ground 96 % lean

Buffalo ground

Buffalo steak

Rabbit

these are all sources of good protien and also dont forget eggs are okay but here is the rule with eggs, 1 yolk to every four egg whites, the yolks contain cholesterols you do not want a lot of, but the egg whites contain Proteins a good source of Protein for muscle rebuild and after a work out this is good to eat. You can also use Eggs Beaters, Eggs Whites, read the labels on the package.

if u are asking about rice and potatoes u better take ur carbs from good carbs. Choose carbs in there natural form such as brown rice, sweet potatoes, yams, whole grains, legumes, veggies and fruits.

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:hungry: yes i had two fills ,hopefuly i will do batter i am eatting more vegges now .so you say eat more protine,like what ? here in jordan we have little choices.and what about potatos,rice . is it ok to eat them ? ALSO CAN YOU TELL ME WHAT WORKS FOR YOU? THANK YOU VERY MUCH!!:girl_hug:

Are you drinking while eating? If so, stop. You shouldn't drink anything for at least an hour after you eat your meal. It will keep the food in your upper stomach longer and you will feel full longer. This is hard for me, but it is important for us to learn.

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