I'm going shopping tomorrow and want to know what your staples are? I wanna try new things and come up w an ongoing list.

Thanks!

You know I'm going to say a chicken to boil

And I go to the deli counter and get low sodium sliced turkey breast. Plain Greek yogurt, tomato basil string cheese (watch out the kids love that one)

My staples are titanium (I think anyway)

Bwahahaha .. Ok, sorry I had to do it because I have no wls pantry.

I feel like I live in the dairy and cheese sections of my store. Oikos Greek Yogurt, snack cheese, as-natural-as-possible turkey lunch meat... canned tuna, canned chicken. Oh, and popsicles. Always with the popsicles.

Laura, "tomato basil string cheese?" I never heard of that...is it in the deli section?

I think it is in a cheese braid or cheese knot.

Mine is eggs, cottage cheese, gatorade and popscicles. I do eat other stuff but I find myself crawling back or wanting these items almost every day. OOOO and coconut Water too.

I saw coconut water in the health food store...somehow it doesn't sound appealing to me...please describe it

I saw coconut Water in the health food store...somehow it doesn't sound appealing to me...please describe it

It's waaaaaaaaay better straight out of a young Thai coconut. Oh my gosh so good!! I don't liked the boxed stuff.

Laura, you and your chicken. hehe

Thanks everyone. Keep them coming.

Mine:

Healthy choice natural honey ham

Kerrygold dub liner cheese

Seapoint farms dry roasted edamame. Try some!!

Original Fiber one Cereal

Sargento light string cheese

Land o lakes lower sodium 2% cottage cheese

Cocoa roast almonds, 100 calorie packs

Natural smuckers Peanut Butter

Smuckers sugar free Jelly

Mission wheat tortillas

I've had this addiction lately to these Hormel Rev wraps they sell near the Lunchables. They're like 3oz wraps, maybe 220-300 calories depending on what kind you get and high in protein. They're a great lunch on the go!

I've had this addiction lately to these Hormel Rev wraps they sell near the Lunchables. They're like 3oz wraps' date=' maybe 220-300 calories depending on what kind you get and high in Protein. They're a great lunch on the go![/quote']

Wheat bread or white?

Hmmm...let's see,

Bag of Frozen chicken Tenderloins that I prepare 1/2 at a time & eat off it for the week! (soft chicken tacos, chicken salad, chicken w/side item, etc)

Can of Refried Beans

Spinach (Yummy with my Pomegranate (spelling?, lol) sald dressing

eggs

Soy Milk (only $1 at Dollar Tree)

Flavored sugar free Syrups (again, $1 at Dollar Tree)

Plain Oikos Greek Yogurt (add syrups to them)

Peanut Butter

Ground Turkey

Yoplait Frozen Green Yogurt 100 cal serving in vanilla Bean

...I don't wanna make this too long, lol

Laura' date=' "tomato basil string cheese?" I never heard of that...is it in the deli section?[/quote']

Hi

it's actually with all the string cheeses (in the deli cheese section) it's made by Kraft and it tastes like pizza

Not the non fat cheese that some eat...

But oh well it tastes good!

I feel so starved..I can't as of yet meet my Protein goal..I am on a 2b diet..I can have egg whites...I do eat twice a day. Ricotta cheese..ill no..and cottage cheese..again gross to me..I dislike Greek yogurt but mixed in my shake I like..my appointment is the 28th I am hoping that add something else.I am souped out and pudding out too..help give me hope..

Allah hu Akbar

Greek yogurts (flavored and plain. I like to mix two tbs of bran cereal with it), 2% cheeses, almond milk, protein powder, think thin bars, kind, lara, luna and pure protein revolution bars. Fruits of all kinds. Chicken, tuna, lunch meats, oatmeal.

I am two months post op and I still live off Greek yogurt, protein shakes, string cheese and cream of wheat. My biggest problem is remember to chew well and slow down when I eat things like chicken, beef etc. however I also like smoothies. It's been a great way for me to add more protein into my diet, and I don't get bored that way.

In additions to all the great items the group mentioned - I also have these ginger candy I got from Trader Joes (I'm sure you can find them in other health and whole food stores). They were a life saver when it came to nausea.

They are called Gin.Gins - come in a green box or green paper bag - 100% natural and taste good too.