Muslim_amy

Are you eating your protein?and shakes maybe you're not eating enough

you want same weight goal as me.. I was 278 now 236..you are losing great..good luck on your trip..

Was right losing again..inches too..7pounds..since I eat Protein now I am losing..yes

feeling extra sexy..that's awesome

lol..

Very interesting..lol..I never had sex issues..but since I've lost 41 pounds now..I am feeling beside myself and my husband loves it...lol..such a confidence boost Allah hu Akbar

Seemed fast at first...thn stalled for 3 wks..I think it's going pick up now my diet changed

Abg...every body different..I was weighing 270..now I am 243..slow for me too

lol..it's helping me now to prepare food for others

Wow only a week. One month for me but I had yogurt..I didn't like plain..broth..protein shakes. Two weeks egg whites were added.. Ricotta cheese and cottage cheese but I didn't eat that.. I just added the whites to what I had already been on.. on the third they allowed me to have chicken and turkey up to 3 ounces 3 times a day can't be dry and low fat cheese..tuna..salmon.. a lot of meat except beef but I don't eat that anyways and pork. which I don't either

22 days post op..I can only have egg whites which I eat once twice a day. Cottage cheese and ricotta cheese.I don't eat that..soup of course.tomato usually..chicken broth too. Jello and pudding..protein shakes with Greek yogurt. My question is: every time I eat the egg whites I hear like a gurgling noise in my chest after im done eating...is is this normal? Allah hu Akbar

I feel so starved..I can't as of yet meet my Protein goal..I am on a 2b diet..I can have egg whites...I do eat twice a day. Ricotta cheese..ill no..and cottage cheese..again gross to me..I dislike Greek yogurt but mixed in my shake I like..my appointment is the 28th I am hoping that add something else.I am souped out and pudding out too..help give me hope.. Allah hu Akbar

Makes sense..about coffee but what about the fat in regular milk..it doesn't bother your sleeve? Allah hu Akbar

I see different rules for different docs. Became of the fat content my doc said no regular milk just skim or 1% But you doc allows you to have half and half..wow..long as it doesn't effect your sleeve. Being every body body is different Allah hu Akbar

I was told only decaf..we can only have skim or 1% milk and no sugar. Maybe artificial sweetner is ok.. But this is from my doc. Allah hu Akbar

I was drinking the wrong shakes too much sugar and not enough Protein..and I was vomiting and had loose bowels.I was so weak

Do thinks you like to occupy your mind..tell yourself how much better you are and what a good job you are doing.get back on track and don't beat yourself up about it.. Allah hu Akbar

I have been out 21 days post OP and I am just been advanced to adding egg whites and cottage cheese and ricotta cheese..I have notice depending on where you go the diets are different..my opinion is don't eat that much at ounce even if it don't make you sick.I can't eat more than four spoons of yogurt or apple sauce at once or I will be in pain.. SteveSista

Awesome job

Your skinny! You look beautiful..great job!

Wow gives me inspiration for losing so fast..

Congrats to you and your new life..that's wonderful

Congrads you look awesome..you did great