May 18, 201313 yr Just wanted to post my results so far... 100lbs down... Before After Lots of gym time and clean eating... YOU GUYS CAN DO IT!!!!!
May 18, 201313 yr Hmmmm looking good, would you be so kind to give us a days worth of eating also how often do you work out?
May 18, 201313 yr Author Hmmmm looking good' date=' would you be so kind to give us a days worth of eating also how often do you work out?[/quote'] I workout on a three day rotation, day 1 run 5-7 miles, day two full body Crossfit routine, day 3 rest.... Repeat!!!!! Breakfast : Greek yogurt with chopped fruit and granola, not from store, I make it myself. Snack : string cheese lunch : grilled chicken salad Snack : yogurt/cheese/fruit/baby carrots just depends dinner : grilled Protein like chicken/turkey/fish and some veggies like green beans/ corn/ broccoli and SMALL serving of rice That's a basic days, these are all very small portions and I eat till I'm full, but I rarely finish.
May 18, 201313 yr What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough protein?
May 18, 201313 yr Author What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough Protein? I get in lots of protein, I just workout like crazy, I only have a small amount of loose skin on my belly but I hope I can shrink it
May 18, 201313 yr Thank you for your response, you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?
May 18, 201313 yr Author Thank you for your response' date=' you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?[/quote'] Yes if I lift too much I don't lose that's why I rest every third day. Yes I make granola out of cashews, pumpkin seed, sunflower seeds, honey, and coconut, chop them all finely together and bake, it's AMAZING!
August 1, 201312 yr Aaron, what was your starting weight? What's your current weight? In a straight mans way... You Look good.
August 2, 201312 yr Do you use myfitnesspal and can you share you're username? I really like that schedule.
August 2, 201312 yr You look great!! Congratulations!! Do you drink protein? I noticed you didn't include it on your meal plan.
August 2, 201312 yr You look great!! Congratulations!! Do you drink Protein? I noticed you didn't include it on your meal plan. Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me
August 2, 201312 yr Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me [/quote'] You look amazing sir! It wont let me pm you so..How old are you? I'm hoping that since I'm 25 I can end up looking half as amazing as you!
August 2, 201312 yr You look amazing sir! It wont let me pm you so..How old are you? I'm hoping that since I'm 25 I can end up looking half as amazing as you! I'm 28, and you can do it just takes discipline.
Just wanted to post my results so far... 100lbs down...
Before
After
Lots of gym time and clean eating... YOU GUYS CAN DO IT!!!!!