Just wanted to post my results so far... 100lbs down...

Before

After

Lots of gym time and clean eating... YOU GUYS CAN DO IT!!!!!

Great job! You're looking good!

good job on all he hard work!

Hmmmm looking good, would you be so kind to give us a days worth of eating also how often do you work out?

Hmmmm looking good' date=' would you be so kind to give us a days worth of eating also how often do you work out?[/quote']

I workout on a three day rotation, day 1 run 5-7 miles, day two full body Crossfit routine, day 3 rest.... Repeat!!!!!

Breakfast : Greek yogurt with chopped fruit and granola, not from store, I make it myself.

Snack : string cheese

lunch : grilled chicken salad

Snack : yogurt/cheese/fruit/baby carrots just depends

dinner : grilled Protein like chicken/turkey/fish and some veggies like green beans/ corn/ broccoli and SMALL serving of rice

That's a basic days, these are all very small portions and I eat till I'm full, but I rarely finish.

What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough protein?

What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough Protein?

I get in lots of protein, I just workout like crazy, I only have a small amount of loose skin on my belly but I hope I can shrink it

Thank you for your response, you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?

Thank you for your response' date=' you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?[/quote']

Yes if I lift too much I don't lose that's why I rest every third day. Yes I make granola out of cashews, pumpkin seed, sunflower seeds, honey, and coconut, chop them all finely together and bake, it's AMAZING!

Aaron, what was your starting weight? What's your current weight? In a straight mans way... You Look good.

OMG... You look Great!!!

A whole new person- Congrats!!!!

Do you use myfitnesspal and can you share you're username?

I really like that schedule.

You look great!! Congratulations!! Do you drink protein? I noticed you didn't include it on your meal plan.

You look great!! Congratulations!! Do you drink Protein? I noticed you didn't include it on your meal plan.

Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me

Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me

[/quote']

You look amazing sir! It wont let me pm you so..How old are you? I'm hoping that since I'm 25 I can end up looking half as amazing as you!

You look amazing sir! It wont let me pm you so..How old are you? I'm hoping that since I'm 25 I can end up looking half as amazing as you!

I'm 28, and you can do it just takes discipline.