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Welcome to all of you. I just moved to the great city of Longview from Houston. Have already found a great fill doctor here.I was'nt hungry after my surgery. Have had five fills never had real good restriction but once but I will have to say I don't think I have ever been real hungry since surgery. I only like 17 pounds being to goal. Been kinda slow lately but I know it will happen. The best of luck to all of you.:xena_banana:

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My date is also the 21st, this pre-op diet is the worst, today day 4 I was a little dizzy but after i sat down for a while and then had a protien shake I was all better. Good luck and hope to hear from you.

AnnaP

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What exactly are you doing pre-op? I have two shakes, a Breakfast of one egg and one piece of toast or some equivalents and a dinner of 6 oz. meat/fish/etc. and a cup of green vegetables.

I tend to get dizzy during the day. Drinking a shake does help. I tend to drink a little at a time to keep from getting dizzy - not sure if that is ok.

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Hello everyone, I've also been lurking on this board as well as OBHelp.com. I have learned so much from you guys, and hope to be able to help others like you've helped me. I am also having surgery on Dec. 21, at Surgery Center of Richardson, with Dr. Benavides. I was approved last week and everything is happening so fast. I'm very excited! If anyone has any info about him and the facility I would appreciate it. ShyTexRose-maybe I'll see you there. My surgery is at 7:15 or 7:30am. (I forgot in my excitement!) Anyway, I just wanted to introduce myself and wish everyone a Happy Holiday season.

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Hi BlackButterfly! I No how you are feeling! You are gonna love this, there couldn't be a better way, unless it were just self control., and as lot of us no, that's not possible. So with all that out. You have a date with a Band!! Good for you.

Look foreward to hear from you when you are done. Shirley...

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Hi BlackButterfly! I No how you are feeling! You are gonna love this, there couldn't be a better way, unless it were just self control., and as lot of us no, that's not possible. So with all that out. You have a date with a Band!! Good for you.

Look foreward to hear from you when you are done. Shirley...

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Blackbutterfly,

Please keep me posted on how things are going. I've had all of the pre-test and lap band solutions called me today to tell me what documents my insurance (BCBS) requires. I want Dr. Benevides to do my surgery. How longs was your process to get certified? What's his pre-op diet?

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Hi, Blackbutterfly,

I am having the surgery at the same time on the same date and although my doctor usually does surgery at Surgery Center of Richardson, my insurance (BCBS) won't allow it there. But.... I will be thinking of you.

Elaine

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I'm scheduled for banding on December 21st, and I'm already trying to think of ways to occupy myself to keep my mind off of food until I get my first fill!
After surgery, your appetite is diminshed drastically, which is how u can do it.

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Hi All.

I can't say enough good things about the Surgery Center of Richardson. No self consciousness - no embarassment - they took the best possible care of me - and I was in and out so fast that my husband didn't even get to take advantage of the free lunch they offer to the person waiting.

You are all fortunate to be having your surgeries there. Elaine - I don't know about the hospital - but I have heard nothing but good things about your doc - so I am sure that you will have a great experience too.

Stay tough. The pre-op diet is the hardest part.

Hugs!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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