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Protein-rich foods for soft & mushy phase

skinnyginny

By skinnyginny, in Food and Nutrition

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skinnyginny    128

skinnyginny
Posted

Howdy... I start the soft & mushy food phase this weekend and I'm wondering what you all have been eating that is rich in Protein. I would love, love, love to get away from the nasty shakes and get my protein intake from real food if possible. Any ideas? Or am I stuck gagging down shakes until I can eat normal food?

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PdxMan    4,292

PdxMan
Posted

I made smoked ham and lentil Soup with onions and carrots. As I progressed through the phase, I would puree it less and less. It is packed with Protein and good carbs. REALLY tasty and took me about 20 minutes to make a huge batch. I stored the leftovers in jelly jars and put them in the freezer. Grabbed one on my way out the door to work. I also made chicken veggie and turky chili. Same thing. Puree with hand blender as needed.

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johnlatte    1,232

johnlatte
Posted

I put unflavored Protein in Soups, pureed and strained them. I ate a lot of yogurts and cottage cheese (still do). Just about any meal can be pureed to work. I would stay away from red meats, but chicken does well. eggs and egg whites are okay, but it took me a bit to be able to eat them without getting queasy (it was the only food that did that). Trader Joes's has an organic no meat chilli that's good and quick and easy to pop in the microwave (you can mash up the Beans pretty easy with fork or puree it.

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skinnyginny    128

skinnyginny
Posted

Thank you! I keep forgetting that I can make healthy meals and just puree them. Now I know what I will be doing this weekend... making my white chicken chili.

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PdxMan    4,292

PdxMan
Posted

Oh, yes ... don't buy the processed stuff. Try making a couple varieties of Soups as you don't want the white chicken chili to grow old. Then, years from now you won't be able to eat it because all you can remember is eating pureed white chicken chili.

Know what I mean?

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skinnyginny    128

skinnyginny
Posted

Yes! lol... too funny. I'm going to try and 'half' the batch. It is amazing how many 1/2 cup servings a dish can make when it is pureed.< /p>

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Go To Topic Listing Food and Nutrition

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
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