Stall stall stall no no no

[NyPrincess 7]

When will I ever loose weight?! I been stalling for 3weeks now! What is the issue... What iam I doing wrong.. What should I add to my diet? Someone help me break this it's starting to depress me... I'm post -op 6weeks now wth?!!

[sastexan4u@yahoo.com 43]

up your Water and Protein are you exercising how many cal.or you get in a day!!I stall and I up mt water and walk more and it help...Hang in there..

[ISleevedIt 379]

it'll break.... try changing up your routine. add extra calories for a day...it could help fool your body into thinking the 'famine' is over and it can let the fat/water go.....good luck...I know stalls can be frustrating since mine just broke today.

[NyPrincess 7]

up your Water and Protein are you exercising how many cal.or you get in a day!!I stall and I up mt Water and walk more and it help...Hang in there..

Thank you & I will drink more water.. I walk alot but ill be back in that gym Monday can't wait to start loosing & smiling again...

[VSGKirk 855]

I don't weigh myself daily and I bump my calories up a few times a week to keep my body confused. I'm in week #11 now, no stalls...yet!

[NyPrincess 7]

it'll break.... try changing up your routine. add extra calories for a day...it could help fool your body into thinking the 'famine' is over and it can let the fat/water go.....good luck...I know stalls can be frustrating since mine just broke today.

Thank you... & I will add extra calories :-)

[NyPrincess 7]

I don't weigh myself daily and I bump my calories up a few times a week to keep my body confused. I'm in week #11 now' date=' no stalls...yet![/quote']

Lucky you..

[VSGKirk 855]

Lucky you..

Awwww... hang in there! Notice the operative word "YET" - I fully expect them as part of the process.

Go try on smaller clothes - you might be surprised!!

We'll all be here to Celebrate when yours breaks! Stay focused, you've got this!!!

[lilbearzmom 584]

I am also in a bit of a stall. I have decided that if the scale hasn't moved by tomorrow, it's time to switch things up. I am considering the following:

Adding extra calories a couple days a week (as other posters have suggested)

Going to a liquid diet for a few days (Dr. suggested this on Wed when I mentioned I was frustrated)

Doing the Atkins induction phase for 2 weeks and SEVERELY limiting carbs (I already limit carbs but it's definitely not under 20 per day)

Good luck- and dont worry, it'll break!

-Kendra

[NyPrincess 7]

Awwww... hang in there! Notice the operative word "YET" - I fully expect them as part of the process.

Go try on smaller clothes - you might be surprised!!

We'll all be here to Celebrate when yours breaks! Stay focused' date=' you've got this!!![/quote']

Thank you :-)

[NyPrincess 7]

I am also in a bit of a stall. I have decided that if the scale hasn't moved by tomorrow' date=' it's time to switch things up. I am considering the following:

Adding extra calories a couple days a week (as other posters have suggested)

Going to a liquid diet for a few days (Dr. suggested this on Wed when I mentioned I was frustrated)

Doing the Atkins induction phase for 2 weeks and SEVERELY limiting carbs (I already limit carbs but it's definitely not under 20 per day)

Good luck- and dont worry, it'll break!

-Kendra[/quote']

It's time to switch things up for sure.. Thanks hun.

[LMFAO575 112]

Tru Moo seems to break my stalls. 1 glass. I don't weigh everyday but I've noticed the scale go down the next day if I had Tru Moo. Weird.

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[Alikfield 48]

Tru Moo seems to break my stalls. 1 glass. I don't weigh everyday but I've noticed the scale go down the next day if I had Tru Moo. Weird.

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What is tru moo?!

[LMFAO575 112]

What is tru moo?!

It's chocolate milk. Check the milk isle.

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