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Plateau From Hell.....

Lisa :)

By Lisa :), in WLS Veteran's Forum

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Webchickadee    716

Webchickadee
Posted

[quote name=Lisa :)' timestamp='1365101276' post='764604]

OMG...you just made me realize that my plateau started right when I came back from an 8 day cruise!! I remember coming home, getting on the scale and being elated b/c I hadn't gained any weight after a week of eating danishes for breakfast!!! Yikes!!!!

See that makes sense (and yes, I had the same experience....elation that I didn't gain). But then I started losing again, so I didn't give that 2 week "deviation" any credit in my stall/plateau. My plateau started about 7 weeks later.

I think for me it's been about calorie-creep and carb overload. I'm aware and now I have to be all about "taking action" to realign!

Eventually, the losing has to start up again. Even though I still "mathematically" should be losing (calories in vs calories out should have meant - 8 lbs last month!), it's not happening. Either I'm not logging correctly (and I really try to be accurate and honest), or my body is hanging on to things at this "set point" for a while.

Time to shake things up a bit!

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