How much u eating?

[abridgie 73]

I was sleeved 12/3/12 I'm able to eat 3-4 oz about 4 times a day. I'm getting 600-800 calories a day. Just seeing if that's average???

[Bos123 221]

I was sleeved 12/3/12 I'm able to eat 3-4 oz about 4 times a day. I'm getting 600-800 calories a day. Just seeing if that's average???

I was done the same day and eat about the same but I think my calories are higher. What do you et in a day for examples?

[abridgie 73]

Well I get my calories low on purpose. My doctor said 200-250 per meal 4 meals daily but an average day for me

B 2 egg whites slice of deli ham 1/2 100% whole wheat toast dry

L 2 slices deli meat 7 cubed cheese (low fat really good already cubed)

S tuna creation package

D 3 oz fish and 1oz veg usually broccoli or Brussels sprouts

[.......... 129]

12/11/12

2.75oz to 4.5oz per 3 times large meals, Snacks some times, sometimes just a yogurt, some times less. Cals differ but I am about 750 to 950 per day, some few days are less in cals though and 2 meals.. when at 4 meals it was turning into to much for now.

[abridgie 73]

Oh I love Greek yogurt as a snack as well.

[algundiasereflaca 0]

I was sleeved 12/3/12 I'm able to eat 3-4 oz about 4 times a day. I'm getting 600-800 calories a day. Just seeing if that's average???

That's pretty good. I was sleeved 12/18.... I'm having a hard time eating Protein. I saw a nutritionist today, come to find out I'm eating all the wrong things.

[abridgie 73]

That's pretty good. I was sleeved 12/18.... I'm having a hard time eating Protein. I saw a nutritionist today, come to find out I'm eating all the wrong things.

I like fish it goes down easy. I usually wrap it in foil with some fake butter spray and lemon pepper really good. Cottage cheese is great.Greek yogurt is awesome