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I had an appt for a check-up with my pcp today. Turns out that I've lost 5 lbs in addition to the 37 other lbs I've lost on my own, bringing me to a total loss of 42 lbs! It's not much but it's a start. I've questioned if the sleeve is the right procedure for me, because there isn't any malabsorption so I'll be responsible for ensuring I eat the right stuff. Seeing as I've got close to 200 lbs to lose, I've never been the best at making smart healthy decisions, so you can see why I would question whether or not I was capable of doing so post-op.

A 42 lb loss on my own shows me that I've already made changes for the better and that I CAN do this. Very reassuring! My pre-op diet starts on the 25th, and I can't wait to see how much more I can lose on my own before then. :)

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I can only offer my own experience, pre-sleeve, I could lose weight in the short term, but would gain it right back as soon as I went back to normal eating.

So I knew I could lose weight - I've even gone 5 days eating nothing but coffee and Crystal Light lemonade. But I knew that I didn't want to spend the rest of my life fighting the food cravings. So I'd give in.

If I could be like my skinny friend, who can take or leave food and never think about it, I'd have never needed the sleeve.

The sleeve has given me a mental rest from constantly thinking about food and what I'm going to eat next.

It is an extraordinary feeling when I see a buffet or a spread of free food at work and I know I can eat just a little or none. I can eat less than the skinny women now! (You know those show offs that pick and eat little pieces off their doughnut and can walk away after 1) :P And I my head won't be constantly nagging me about how good it will taste and how wonderful it feels to have a full belly.

That's what the sleeve did for me.

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You can sooo do this Khloe! Best of luck on your upcomimg surgery!

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This procedure not only changes your tummy...but your mind as well! I can't believe the healthy choices I'm making! Good luck!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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