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HJoel, Wow!!!

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Two months post operation and 55 pound (25kg) down. Not quite half of my goal but defiantly on right track. I started gym two weeks ago been going about 4 days week and also do swimming 5 days week. I have found since I been working out my weight loss have slow down. It's bit frustrating but I hope it's due gaining muscle. Anyone with same problem? attachicon.gif ImageUploadedByBariatricPal1449466021.022365.jpgattachicon.gif ImageUploadedByBariatricPal1449466033.904925.jpg

yes I have that same problem. But I like the lean and tones look versus flabby
You're doing great. If you don't mind sharing what was your start weight?
my staring weight was 124.8kg today I'm 96.1kg, on 7th of August it will be 3 months post pop:) x

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Down 65lbs. It's nice being in a xl and it's only been three months . I'm excited for the future.

post-262700-14512618911135_thumb.jpg

post-262700-1451261920145_thumb.jpg

Edited by Brinajean1991

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Let's see if I can get this to work. I started off at 316 (top Hawaii picture). On April 1st had the surgery and now down to 225. I'm so pumped up. I was in a wheel chair about 12 years ago and learned how to walk like a baby. So to be able to get up and out, and to get back down to my military or detective weight is awesome.

Looking good and congrats!

Down 65lbs. It's nice being in a xl and it's only been three months . I'm excited for the future.

Awesome progress! Looking good

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post-266812-14512975421933_thumb.jpg

Top is 12/3 when I started the preop diet and the bottom is today. 31 lbs down and lost 20 inches total!!

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Congratulations to all on your weight loss. This is the best Christmas gift to give ourselves.

I had surgery on 5/29/15

SW 320

CW 200

GW 190. ( I been stuck at 200 for a few months now but doing a lot of weightlifting. ). post-244766-14513015101867_thumb.jpg post-244766-14513015390396_thumb.jpg post-244766-14513015521648_thumb.jpg

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Congratulations to all on your weight loss. This is the best Christmas gift to give ourselves.

I had surgery on 5/29/15

SW 320

CW 200

GW 190. ( I been stuck at 200 for a few months now but doing a lot of weightlifting. ). attachicon.gif ImageUploadedByBariatricPal1451301507.893140.jpgattachicon.gif ImageUploadedByBariatricPal1451301538.372359.jpgattachicon.gif ImageUploadedByBariatricPal1451301551.448611.jpg

Wow!

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man does this motivate me!!!! I'm only 2 & 1/2 weeks pos op and i didn't think i could get more excited!!! you guys all look FANTASTIC!!!! thank you for the motivation!!!!!

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5 weeks from start of pre-op. Down 40 pounds.

post-262021-14514304065059_thumb.jpg post-262021-14514304214573_thumb.jpg

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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