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Started 'Couch to 5k today' Anyone keen?



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I'm kinda shocked. My husband says it's the first time he's ever seen me sweat. I told him next time I'd turn the lights on :) Thank you for all the inspiration! Even if I don't make it all the way through' date=' I started, and that's better than I've done before.[/quote']

All of us here were in your shoes at one time! I always say the only key to my success with the C25K program is persistence. I will never be the fastest or the most graceful runner, but I will not give up.

I wish you the most success!

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Finished w5d3 and did 20 mins straight' date=' WOW that was an increase but surprise surprise, it was doable![/quote']

Awesome! I think that was the hardest day of the program... and you did it the first time?! Congratulations!

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Looks like this thread picks up a couple of newbies here and there... Here I am Week 1 Day 2!!! Ready to join in the ranks! You guys are inspiring!

Welcome aboard! Also keep an eye out for the October 100 mile challenge. I'll post a link when it's up. The September thread was amazing. Everyone made such huge accomplishments.

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I just finished my second week of C25K I was just wondering if anyone else stalled when they started to run. My weight hasn't moved since I started.

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Welcome aboard! Also keep an eye out for the October 100 mile challenge. I'll post a link when it's up. The September thread was amazing. Everyone made such huge accomplishments.

Thanks Deedadumble! Reading the Sept thread got me motivated to start running! Will definitely keep an eye out!

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I just finished my second week of C25K I was just wondering if anyone else stalled when they started to run. My weight hasn't moved since I started.

Yep. I stalled out the first week when I started. One thing that can cause it is not increasing your Water intake. Weigh yourself before and after you run. For every pound of weight loss (from sweating) drink 16-24 ounces more water. My normal intake is 64 ounces. I lose 2 pounds when I run, so I have to drink at least 96 ounces on running days. If I don't, I stall.

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I am so excited... I set a PR for my pace this morning. My new running buddy was awesome. She had never run for longer than 30 min and she did 45 min this morning with me pushing her to go further. I ran faster than I've ever run before because her pace was faster than I usually run. My pace was 12:47 for 3.6 miles. Set a PR for 5K at 39 min. My previous fastest was 42min. I am beyond thrilled.

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I've done the C25K pre-op and started again now post op. I've always loved to run, but pre-op the weight wouldnt come off which demotivated me. Now that the pounds are melting off, running is easier and I don't have the ankle pain that I ad before. I'm looking forward to running my first race and making running a part of my life daily. I'm 6 weeks post op right now and feeling great with the excersise.

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I am so excited... I set a PR for my pace this morning. My new running buddy was awesome. She had never run for longer than 30 min and she did 45 min this morning with me pushing her to go further. I ran faster than I've ever run before because her pace was faster than I usually run. My pace was 12:47 for 3.6 miles. Set a PR for 5K at 39 min. My previous fastest was 42min. I am beyond thrilled.

That is really great news!

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I've done the C25K pre-op and started again now post op. I've always loved to run' date=' but pre-op the weight wouldnt come off which demotivated me. Now that the pounds are melting off, running is easier and I don't have the ankle pain that I ad before. I'm looking forward to running my first race and making running a part of my life daily. I'm 6 weeks post op right now and feeling great with the excersise.[/quote']

Welcome! When's your first race?

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My gym has a run club that is participating in a 5k on Nov. 5th. My goal is to run it then. Congrats on your success. I can't wait to me be where you are.

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Finished w1d2. Kicked. My. Ass. Barely made it, but I made it.

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Hope you are a glutton for ass kicking. Seriously, good job and stick with it. Consistency is what will move mountains.

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Awesome! I think that was the hardest day of the program... and you did it the first time?! Congratulations!

I can't say I LOVE it yet but I AM enjoying the challenge and finding each step IS do-able and I am looking forward to more!

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Running is kind of a love hate relationship at the beginning, but turns more towards love as you get better at it. It will be something you will look forward to doing after a while.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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