For those 6 months out question

[newgrandmother 725]

what do you think of these nutritional facts?

cal 1006

carb 71

Protein 106

fat 35

i am having a hard time balancing i ether get to much protien not enough cals or to many cals and lots of carbs. someone help me please. now today my numbers i higher than usual i normal keep protien at 70-80. carbs under 100 cals 800-900 i was trying something new today.

Breakfast 3/4 cup cottege cheese

snack 2 turkey meatballs

lunch half turkey sandwich on sprouted wheat bread very little carbs

snack 2oz of tuna salad, 1/4 cup apple slices

dinner chicken parm, salad

snack vanilla greek yogart

[newgrandmother 725]

ok somebody can help me out here lol

[dar1983 752]

I am six months out, and a disaster as far as diet goes. I rarely get enough Protein, and I am working hard on my Water intake. As for the carbs, I try to keep them under 40grams per day. How many calories do I get? Some days, under 500, some days, more. If I were more attentive, I would have lost more than 71lbs so far. I have re-dedicated myself to working the sleeve.

Good luck!

[newgrandmother 725]

dar thanks very much. will it get easier, not complaining but i want to be comfortable with my eating