I was 1 year post-op December 8 and I graze a lot!! I have never liked protein shakes and I eat stuff that got me over 400lbs again. Does anyone have any tips that I can use to curb my appetite and get away from these awful carbs? Thanks, Jessica

Has anyone tried the Russell Stover sugar free Chocolates? I keep a bag in the house and I have one (just one) whenever I crave something sweet. (I have one probably every other day or every couple days) They are super yummy and don't taste sugar free at all- I think they are made with Splenda. They aren't fat free, but man, I have one and I am sat-is-fied. My favorite is the butter cream caramel but I have also tried the Peanut Butter cups and they are pretty darn tasty. Good luck getting back on track- it's a great 1st step reaching out for help!

-Kendra

Hello Thx Oregondaisy wht veggies do u eat I think I'm gonna try that also,with just lil meat maybe I can jumpstart my wl

Hello to all wht are you guys using as a substitute for bread I would live to have maybe half of sandwich...or just maybe stay with the turkey cheese roll-ups.

There is flatout bread and pita bread found in Walmart in front of the deli. I even cut the pita bread to make four slices. Spray Pam in the skilled and heat until lightly crisp and use to eat tacos. My family even loves the flatout bread for sandwiches.

Thx I will check it out tomorrow

Hi to all hope everyone is enjoying their progress...as for me I'm 8 mths out and have been in a stall tor abt 2 mths and still have 30lbs to go somebody pls help all suggestions are greatly appreciated Thx in advance