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Full? Or keep eating?



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I'm having a hard time determining when I'm full?

The feeling that something is stuck? Does that mean I've over eaten?

Of course, throwing up and hiccups.. I get that..

But I'm not catching on easy to when enough is enough???

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For me, I eat 2 ounces at a time. Once I finish the 2 ounces I wait for a few minutes. If I get a tiny burp I know Im one more bite away from the hiccups and I never ever go past the hiccups. I have not thrown up once and only felt discomfort once in the beginning (Ive been sleeved for 3 weeks). I had 3 ounces of cream Soup and it was uncomfortable so I decided to do 2 ounces every 2 or 3 hours.

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I am two months out and have learned from the board that everyone is different in this respect. I also have a hard time gauging when I am full, but it is because I sometimes eat too fast. The best thing to do is like bunny said; figure out a set amount, eat it slowly and then wait about 10 or 15 minutes. If you are full, you should feel it by then. I know that I will eat four-six ounces and then 10 or 15 minutes I feel a definite full feeling. Good luck finding your full!

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Slow and deliberate is the key. Visualize your meal before you start. Keep your mind on what you are doing: small portions, time between small bites. Think about how you feel after a few bites and give the feeling time to set in. You will learn to stop before the slimes and discomfort. This tool will work for you but don't expect big pain with it. That comes when we eat way too fast and too much.

Gone are the days when we eat with mind disengaged. Talk to your tablemates but return to your main task quickly.

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I'm still having issues gauging "full". My kitchen scale has been the best tool other than my little Sleeven Colbert.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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