Okay so... as we all know from my last few posts I have fallen off the diet wagon since booking my surgery date last month, but I have still been keeping to my work out routine which consists of running 4 times a week (plus whatever I do with the kids I teach twice a week in gym- not a lot since they are lazy but I'm working on physical fitness with them).

I moved my surgery date up from March to Jan 21st... I am excited but I think right now more scared, and nervous!

If I have fallen off the diet wagon now, what makes me think I can keep to the much more strict routine and diet post op?

I'm just second guessing myself right now... did anyone else feel this way?

I can't stick to a diet lol I know the sleeve will work for me because its a tool. My stomach will be smaller, and the hunger hormones aren't going to be as bad. I believe that will help me. I'm going to follow the diet with the sleeve because I wouldn't want to jeopardize my health. Right now, I just eat whatever and don't care about the consequence, but once I get the sleeve there will be consequences if I eat the wrong things

It is so much easier to stick to it after surgery! You will be amazed how little you eat and are satisfied! the sleeve is an awesome tool.

Believe me your not gonna wanna cheat ! I'm 9 days out and I'm sticking to everything . Plus your stomach will let u know when u have messed up ... Lol. The only problem I'm having in getting in enough water

Thanks guys, you are definitely right, thanks for reminding me! after hours and hours and hours of research this doubt has just come over me tonight and I've somehow forgotten all of the basics... I will feel satisfied with small amounts of food post op. I'm just hoping I will stick the right foods in my mouth...

I'm sooo hoping I will be by the book betty post op! I used to weigh my food at the beginning of my diet, now I dont even do that or log it :| I will go back to logging post op tho!

For the first 3 weeks you will have to keep track of your liquids, protein, and I do calories but not necessary because I've only been over 400 1 day.

Okay so... as we all know from my last few posts I have fallen off the diet wagon since booking my surgery date last month' date=' but I have still been keeping to my work out routine which consists of running 4 times a week (plus whatever I do with the kids I teach twice a week in gym- not a lot since they are lazy but I'm working on physical fitness with them).

I moved my surgery date up from March to Jan 21st... I am excited but I think right now more scared, and nervous!

If I have fallen off the diet wagon now, what makes me think I can keep to the much more strict routine and diet post op?

I'm just second guessing myself right now... did anyone else feel this way?[/quote']

I can send you the 14 day pre op diet that my dietician sent me if you like. I really enjoyed doing it as it consisted of foods I really like. Just put your email address if you would like me to send you it. You loose about a stone (14 pounds) in the first week. Xxxx

400 sounds so little since I'm still pre-op! my friends cant wrap their brains around how much i'll be eating post op

I can send you the 14 day pre op diet that my dietician sent me if you like. I really enjoyed doing it as it consisted of foods I really like. Just put your email address if you would like me to send you it. You loose about a stone (14 pounds) in the first week. Xxxx

Yes please!

mcdolisa@hotmail.com

Yes please!

mcdolisa@hotmail.com

That's it sent hunny. Hope it helps. Xxx

That's it sent hunny. Hope it helps. Xxx

Thank you!!

Will you send it to me as well

Laurensmom23@gmail.Co.