Jump to content
×
Are you looking for the BariatricPal Store? Go now!

3 months out what are u eating/break/lunch/dinner



Recommended Posts

Please help a sistah out I'm struggling yall eating the same **** everyday I'm. literally skipping meals cause I'm lost

Share this post


Link to post
Share on other sites

Im 5 1/2 months out and doing the same. Some days I'll stop by a local buffet and get baked fish and greens...usually about $2 total. Egg drop Soup take out is good too. Can Soups ( usually a half can fills me up), some healthy choice meals ( I usually can't eat it all). eggs of any kind ...including egg salad without bread. tuna on crackers. Tonight, I had about 9 pcs of peeled cooked shrimp I buy frozen and get out what I want. 80 calories per 11 pcs. Grill cheese, Beans ( and the ones from taco bell thru the drive thru), KFC chicken leg.

Snacks - dry Cereal. 100 calorie popcorn. SF Jello or pudding. Almonds.

Hope this helps. :P

Share this post


Link to post
Share on other sites

Please help a sistah out I'm struggling yall eating the same **** everyday I'm. literally skipping meals cause I'm lost

Shrimp, crab sticks, smoked sausage, quiche, Soups, yoghurts, tuna, baked fish, weetabix, beef olives, chicken wrapped in bacon with a little soft cheese in the middle, turkey bacon with Tomato and pineapple with a little melted cheese on top.

Homemade weight watchers meals such as sweet n sour chicken, coq au vin, stuffed mushrooms, chicken spring rolls, pork stir fry.

Hope this helps. Xxx

Share this post


Link to post
Share on other sites

I'm a little under 3 months out- I eat shrimp, scallops, turkey cutlets, swordfish, tuna steaks, miso Soup, chicken meatballs, meatless chicken nuggets and meatless meatballs ( made from soy products) low sodium turkey lunch meat wrapped with a thick slice of Swiss cheese with a pickle in the middle, wild game like venison, antelope and buffalo.

Does that help?

Share this post


Link to post
Share on other sites

I just found a book called 400 calorie fix. It has several options for meals at home as well as drive-thru and restaurants. With your doctors, dietitians and this book, you should be able to find some great meal combinations. My surgery is on the 12th and I'm just wondering what I'll do and eat the 1st 6 weeks. I know I'm liquid diet the 1st 3 weeks and puréed the last 3.

Share this post


Link to post
Share on other sites

I'm almost 3 months out (9/27/12 was surgery date) I struggle daily to balance my fluids with my eating. Before I was so used to just drinking before or after my meals or all through it. I eat Soups, homemade or canned, shrimp, tilapia, I'm tired of tilapia now, shrimp I'll never get tired of. Another thing that I have been eating is Lean Cuisine salad Additions. It's just chicken and veggies with dressing, I add about a handful of lettuce(3 oz) and I've got a filling meal, those have been my favorite lately. Boiled eggs mixed with hummus but I make it like egg salad without the mayo, is good too. I plan on doing more homemade chili and soups for the winter.

Share this post


Link to post
Share on other sites

Thanks everybody this helped alot!

Share this post


Link to post
Share on other sites

Shrimp' date=' crab sticks, smoked sausage, quiche, Soups, yoghurts, tuna, baked fish, weetabix, beef olives, chicken wrapped in bacon with a little soft cheese in the middle, turkey bacon with Tomato and pineapple with a little melted cheese on top.

Homemade weight watchers meals such as sweet n sour chicken, coq au vin, stuffed mushrooms, chicken spring rolls, pork stir fry.

Hope this helps. Xxx[/quote']

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×