Help! Okay so I have the lactose intolerance since surgery and I'm so bored with the same foods that half the time I don't bother eating. Oh also...I'm super picky. Here's what I eat...egg scrambled. Egg salad, canned chicken breast with Italian dressing, tuna, and pesto chicken with goat cheese and sundried tomatoes. I'm so sick of the same things anyone have suggestions? I go threw spurts where I don't really care what I eat as long as I get protein, but now I'm going through what I hope is a phase where I want to enjoy what little bit I can eat. I'm a few days shy of 7 wks post op.

crock pot bbq chicken, refried beans with cheese and sour cream, crock pot taco seasoned beef roast, lite and fit greek yogurt. canned chicken with blue cheese crumbles, ranch and buffalo sauce. Hummus, fajitis without the wrap......

BBQ chicken sounds good...can't have cheese, yogurt, or ranch...thanks! Ill take all the ideas I can get!

I am not sure how far out you are. Are you still on soft foods?

Refried Beans with cheese

Taco salad (finely ground beef with taco seasoning add cheese and tomatoes)

BBQ chopped beef or pulled pork

Try soya nuggets in indian style tomato & onion & garlic curry. You will love it.

Finely ground beef chili...I love it and seems to fill me up quickly:)

I amclose to 7 weeks out too. I have incorporated fish and shrimp into my diet. I love the refried beans, can add ground meat to that too.. I eat chili with beans, ground meat with a little savory gravy (i use heinz)

I put 2-3 chicken breasts in my small crockpot, cover them with salsa and let them go until cooked. Shred them and then store them (fridge for some, freeze the other). Once you heated up your portion, add in some non-fat greek yogurt, a few black Beans, a few kernels of corn and it's a wonderful soft mexican flavored dish.

turkey chili is great.

pork chops baked in low-fat Soup until they are super soft was one of my first soft meats.

don't get bored! That leads to straying from the plan. Play with your food to make it healthy and flavorful.

Why can't you have yogurt or cheese, these are both soft foods. Try putting your meats in the crock pot and cooking: ground chicken, turkey, chicken thighs. Cottage cheese, morningstar farms foods, Boca meatless burgers, fish(all kinds).

Why can't you have yogurt or cheese' date=' these are both soft foods. Try putting your meats in the crock pot and cooking: ground chicken, turkey, chicken thighs. Cottage cheese, morningstar farms foods, Boca meatless burgers, fish(all kinds).[/quote']

I have a lactose intolerance since being sleeved. I can't even eat a slither if cheese without getting sick.

I amclose to 7 weeks out too. I have incorporated fish and shrimp into my diet. I love the refried beans' date=' can add ground meat to that too.. I eat chili with Beans, ground meat with a little savory gravy (i use heinz)[/quote']

I haven't tried shrimp for a few weeks, when I did it didn't go down well. Ill have to try again. I don't do chili, but I'm thinking BBQ sauce with ground beef I. The crockpot topped with onions. That's how I used to eat burgers minus the bun and cheese. I haven't tried ground beef yet I was too scared.

Try soya nuggets in indian style tomato & onion & garlic curry. You will love it.

Sounds delish thanks!