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LeahMae

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LeahMae    34

LeahMae
Posted

Hi All!!!! I officially start my pre-op diet tomorrow! I have come so long to get to this point... I know most of you have already gone over this hump so I need some advice for a person that loves food. I am able to have 2 shakes during the day and have a piece of Protein ( chicken, fish or steak) and some veggies for dinner. Can someone share some ideas w/ me on what to have for dinner...? Some reipes and also what helped you through this process.

I'm looking ahead and can see myself running in the Spring and positive life changes, but I just wanted to reach out to you all. I read everyday on this forum as if it's my 'New Facebook" LOL!!!! The feedback and thinks that I have learned and the before and after pictures are things that I love about it. Thank you so much in advance!! OH!!! My bday is on Monday too- The big 3-2!

~Leah

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takroom    192

takroom
Posted

First of all, CONGRATS!!! We will all be here with you on your journey towards a happier, healthier life. Personally, I am almost 3 mos out. I would suggest eating as healthy as you can....such as Van de Kamp's parchment baked tilapia, halibut, or salmon, along with a healthy vegetable. The fish is easy to cook & tasted great! Anyway, best of luck and I know you'll do GREAT!

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kparker0501    88

kparker0501
Posted

You have come to the right place for support. There are many groups, questions and answers that will benefit you. I could not have done this without the support of this board. If you have ANY questions at all, you can PM me! Good luck and congrats!

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LeahMae    34

LeahMae
Posted

First of all' date=' CONGRATS!!! We will all be here with you on your journey towards a happier, healthier life. Personally, I am almost 3 mos out. I would suggest eating as healthy as you can....such as Van de Kamp's parchment baked tilapia, halibut, or salmon, along with a healthy vegetable. The fish is easy to cook & tasted great! Anyway, best of luck and I know you'll do GREAT![/quote']

Oooh, those sound yummy. I will def try! Thank u so much!!! ;0)

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LeahMae    34

LeahMae
Posted

You have come to the right place for support. There are many groups' date=' questions and answers that will benefit you. I could not have done this without the support of this board. If you have ANY questions at all, you can PM me! Good luck and congrats![/quote']

Thank u so much!! So how r u ladies doing and feeling? When were u cleared for physical activity such as going to the gym etc.?

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kparker0501    88

kparker0501
Posted

Thank u so much!! So how r u ladies doing and feeling? When were u cleared for physical activity such as going to the gym etc.?

Yes, I am all cleared. I am out 9 1/2 weeks and down 33 pounds. 10 Was preop. It is not as fast as I thought it would be but I am still happy. I do not eat as well as I should and I do not exerccise. I am working on that though.

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LeahMae    34

LeahMae
Posted

Yes' date=' I am all cleared. I am out 9 1/2 weeks and down 33 pounds. 10 Was preop. It is not as fast as I thought it would be but I am still happy. I do not eat as well as I should and I do not exerccise. I am working on that though.[/quote']

Congrats! Its def not easy... I do know that!! You can only take it one day at a time. My nutritionist said to make sure I eat my Protein first to be sure to get it in. are therevany foods that bother u at all?

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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