How Often?

[fyre_storm 1,412]

Do you eat a day?

[delta_girl 931]

5x

[fyre_storm 1,412]

How do you do it? Every other hour? Every two?

[fyre_storm 1,412]

Wait that's the same time lol

[Christina760 161]

Wait that's the same time lol

lol

[delta_girl 931]

Breakfast - 1 shake mixed with Water

lunch - 90-100 calorie low fat or fat free yogurt

snack (around 4pm) - popsicle or cottage cheese or beef jerkey

Supper - pureed or soft veggie, Soup, maybe a tiny bit of chicken

Snack - diet hot chocolate or fat free pudding or sugar free Jello

That's my standard. I can eat whatever now, but I don't really want to. I eat a few bites here and there of something or maybe 2 tortillia chips if I have black bean Soup.

I did have half of a stuffed bell pepper for supper 2x this week. It was made with turkey meat, rice and not very many spices, so super low fat and healthy.

As far as how often...my schedule is crazy so I just pace around what is going on.

[COnative 192]

I try to eat 4 times a day (minimum) I feel like I can only take a few bites at a time so to get my calories, I try for 1000, I eat 4 - 5 times a day.

[kimmy*custis 276]

5-6 times a day...depending on what I have planned for that day. Some days have less calories so I add an extra snack.< /p>

[fyre_storm 1,412]

How long between each meal

[COnative 192]

How long between each meal

I usually wait 3 hours sometimes more depending on what food I ate. The higher the Protein the longer it sustains me.