My Month 11 Update - Down Nearly 125#
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Thank you all so much. the comment about looking younger was a real boost too, that has been a little bit of an obsession lately - with looking so old! LOL. My good friend who is 59 informs me I wi
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You are so pretty! What an inspiration, thanks for posting before and after picks. Makes the eating like a toddler (5 weeks post-op) and everything else we go through worth it! Congrats!
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I do hope that sharing the photos and story pass on some inspiration. Look at the before picture... that person was sitting here just about a year ago seriously doubting if this would work. I too sa
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This morning I realized that I am so dang close to being just overweight and not obese. My BMI stands at 30.7. I don't know why, but this has become a real thing for me, to move out of obesity - I just hate that word!!!! I still want to lose 25 ish pounds but am feeling pretty good these days.
I have lost nearly 125# and am going to hit 130# lost by the end of the year. In all honesty, looking back, I think I could have even lost more in this time window, but I am content and satisfied with my progress. I took about 2 months "off" in the summer... I was sorta reaching burnout on some things. I didn't go wild, ate small portions and was still losing, but I lose better when I have that laser like focus! I lose better when I really watch the carbs - I started with 150 to lose and I feel that if I had stayed low carb more consistently I would probably be looking at being very near goal by now. I am not saying that as a regret, rather just my opinion that might be informative for the preop crowd!
I also notice that exercise makes a difference. I am not convinced it is just the calories burned during the exercise, but rather that it kicks your metabolism up a notch. My routine has evolved over time..... but I am currently doing shorter duration, higher intensity work outs and that helped shake me out of a stall.
Oh, what else... I am thrilled, excited, pleased as punch with results but struggle at times with dismorphia - seeing myself as still hugely fat when I really am pretty normal looking for a woman my age! I think that just takes more time.
I took this self portrait this last weekend - hard to get a body shot that way.
I also attached the dreaded before picture to give you an idea of what 125# lost looks like!!!