Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Weekend Away Had Me Reverting Back To Old Habbits



Recommended Posts

Ben & Jerry's, crackers, cheese, peanuts, bacon and eggs and worst if all - drinking with meals in restaurants! Oh and lots and lots of wine. Still lost a pound. Feel like crap and really full but find my mind wondering what I can eat. Not hungry at all just mindless habit of hand to mouth. Wish I had a lollipop.

Share this post


Link to post
Share on other sites

How far are you post op?

Share this post


Link to post
Share on other sites

Three months out. Surgery was Aug 6th.

Share this post


Link to post
Share on other sites

I've been doing the same thing this weekend. I'm only about 6 weeks post op, had my 1 month follow up last week with nurse & NUT. The nutritionist didn't really tell me there was anything I couldn't eat at this point, other then no hard, crunchy taco shells, chips, etc. So, I've been doing things I know I should NOT be doing. Snacking on things here & there in between meals, like crackers, made some banana bread today, tried a little of that, etc. I'm wondering if I'm one of those people I've read about on the boards here that have the "sleeve of steel", where nothing you eat seems to bother your sleeve. While it is nice that I haven't had anything yet that's made me sick, or feel like I'm gonna be sick, I almost wish I would be more bothered so I'd stop doing things I know are bad habits, and just stupid, after everything I've gone through to get to the point I"m at now, and it's only the beginning of my post-op life. So, I totally understand about old habits coming back, guess it's time to just get back on track! ;)

Share this post


Link to post
Share on other sites

Bkz3 we are going to do this! A slip is only bad if not corrected. Back on the wagon as of now! Also wasn't getting nearly enough Water. You and I have to pick a goal for tomorrow and check in with each other at end of day. Tomorrow my goal is to get 70 grams of Protein. What is yours?

Share this post


Link to post
Share on other sites

My goal is to stick with my 1200 calorie diet tomorrow. 60 grams of Protein and 64 oz. of fluids. I'm at the high end of my bounce range and want to be back at goal.

Lynda

Share this post


Link to post
Share on other sites

OK, jennrus - sounds like a deal! My goal will be to get in my 64oz. of liquid in, and to get more Protein in! (I have been doing terrible at getting in even 50g a day and I need to be at 64 g, minimum). So, back on the wagon, lets check in tomorrow!! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ludosummerl

      An online Ludo game is called Ludo Summer. Ludo Summer supports local multiplayer, internet multiplayer, and computer opponents. A record breaking casual game in the history of mobile gaming · Voice Chat, 6 Player Ludo, Quick Ludo mode, Tournaments, and many other exciting features!
      · 0 replies
      1. This update has no replies.
    • Nonna1213

      Hi!  I am 7weeks post-op. Have lost a total 65lbs, 27 since surgery. Anyone else on my same timeline
      · 0 replies
      1. This update has no replies.
    • Giginc

      Just starting my journey...little nervous
      · 0 replies
      1. This update has no replies.
    • Joset

      My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
      I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
      · 1 reply
      1. summerseeker

        Hello Joset, why haven't you been given a diet plan? Did you have your surgery in the UK? Every surgeon has a different diet, and no two people are on the same one. Weird I know. Contact your team if you can

        Mine was two weeks clear liquids

        Two weeks on soups, milk shakes and broths all with out lumps

        two weeks on pureed foods { I couldn't stomach this step }

        two weeks on soft foods like Protein yogurt, stewed mince and veg, soft scrambled eggs. Pate on hard crackers

        Then onto any food I fancied. If you struggle on any step or with any foods go back a step for a few days. Eggs, salmon and chicken are hard for beginners.

        Sorry I missed your original post, hope you are still on here.

    • SpartanMaker

      Today is the day!  Have to be at the hospital in a couple of hours.  So ready get this done!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×