Do you measure each sip or do you just put it in a cup and sip. I'm 6 days out so I'm wondering.

I put mine in a 8oz glass & when I've finished it, I pour another. Congrats to you on your journey to the Loser's bench

I bought a 4oz measuring cup from Walmart and know I need to finish 1 per hour minimum

I make sure I drink 1 medicine cup full every 15 minutes. Then I just switched to taking a sip all the time.

I just drink one mouthful from a normal bottle and know how many bottles I drink. I want to feel as normal as I can. I am 3 days out and feeling pretty great.

I had no trouble drinking and just swallowed mouthfuls pretty constantly. I would imagine measuring each sip and each ounce would be a pain and lead me to obsessing about it. Just drink and look to the final goal for the day.

Do you measure each sip or do you just put it in a cup and sip. I'm 6 days out so I'm wondering.

I am still struggling to get my fluids in .... I'm 2.5 weeks out... but I'm having some other problems. But it is getting easier and I just measure a total at the end of the day.... good luck!!

Don't forget that sugar free popsicles & pudding/jellos count too!!

I have a big bottle w a spout that i got from Target. I know i have to drink 3 of those. Good luck!

I'm 5 days out. bought a sippy cup and it works great, it keeps me mindful of how much I'm drinking. Of course I guess I'll have to ditch it when it's time to go back to work.