I Need Some Guidance

[buforu21 33]

So I'm three months post op, lost 70 pounds so far, but this past two weeks or so I've noticed I've been overheating or times and haven't made the best choices. I'm still losing, but the thing is I don't want to get into old habits. I have noticed that especially when I eat with others (I live alone and eat alone most of the time) I tend to eat WAY faster and more than what I typically do. Has anyone experienced this? My biggest fear is stretching out my sleeve, I still don't eat much (dinner we went to a fancy restraint and I had half a ravioli, two bites of short rib, a shrimp, and a spoonful of mashed potatoes) but I am so worried I'm going to mess up my stomach! With the dinner described I was absolutely stuffed and I hated it! Does anyone have any advice for me, I don't want to undo the hard work I've done so far!

[Lynzee43 28]

Order 1/2 portions if possible and ask for a small plate. Put a small amount that you are able to eat on small plate and immediately ask for the rest to be boxed to take home.

Easier to eat less if you only have a little bit in front of you, then you don't feel tempted to eat more.