I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do

That's gotta feel great, congratulations!

That's gotta feel great' date=' congratulations![/quote']

Thank u

Great pics!! I'm a bit far from goal so I'm sorry I can't offer any suggestions, but I wanted to comment on your great success!!!

I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do

Congrats! You look great. Would you mind sharing how much you lost? Thanks.

congrats! You do look great!

Wow, I saw your topic and felt a flood of ironic feeling, I just reached 3 pounds away from goal this morning!

For maintenance I would say just keep doing what you are doing. If you continue to lose and don't want to, just eat more meals, not bigger ones. Keep up the good nutrition, exercise and Water, though.

By the way, you look fabulous!

I'll be 4 months post op of friday.. I have lost 60 lbs so far and would like to begin Maintenance.. What can I do

What was your starting weight?

Congrats

Congrats! You look great. Would you mind sharing how much you lost? Thanks.

I started at 213 and have lost 60 lbs... I am at 153 right now..

congrats! You do look great!

Thank you

Wow' date=' I saw your topic and felt a flood of ironic feeling, I just reached 3 pounds away from goal this morning!

For maintenance I would say just keep doing what you are doing. If you continue to lose and don't want to, just eat more meals, not bigger ones. Keep up the good nutrition, exercise and Water, though.

By the way, you look fabulous![/quote']

Thank you... Also thanks For the advice.. Im kind of lost with Maintenance. When I asked my doctor he just said eat the same amount of calories less to lose and more to gain,.. Wasn't much help

Congrats

Thank you... I was 213 and now am at 153

Great pics!! I'm a bit far from goal so I'm sorry I can't offer any suggestions' date=' but I wanted to comment on your great success!!![/quote']

Thank you

I am 2 pounds from goal! I had my VSG on Jan 17, 2012. I have lost 98 pounds and am a size 8. Im curious how to stop losing also. My weight keeps going down and people are starting to tell me I look too thin. I am 5'7". When i increase my meals and or calories, I lose more. Very strange.

You look amazing!