[quote name="Lisa ]Here's the thing...Diets don't work!! If they did' date=' everyone would be losing weight and KEPPING it off with them!! The only way to achieve success in weight loss is with a change in lifestyle....which is why most of us had surgery in the first place.
The thing with diets is that they create a deficit. But it's like borrowing money from a bank...you can't expect to go into "debt" and not pay it all back plus interest!! That's the way diets work....you go into calorie "debt" and then, one day, you have to pay the debt back with "interest"!!! This is the reason that most people lose weight on diets and then when they go back to eating the way they did before, they gain it all back plus a little more. This is also what drives our "set point" up too...which is the weight your body wants to naturally be at.
Immediately after surgery we are forced to "diet", if you will...but long term, I don't believe that long term weight loss can be PERMANENTLY achieved through severe calorie restriction. Our bodies need fuel (aka: food in the form of Protein, carbs and fat) to run efficiently.
I was in a 5 month plateau (from Nov-March) and, for me, it was about taking an honest look at my eating behavior. I wasn't tracking and my nutrition was off balance. Now that I'm back to tracking my food and eating a balance of protein, fat AND carbs, my weight loss has picked back up again![/quote']
Thanks for your input on this. I never really looked at it like this.