compass75

You look fabulous!

How much weight is lost with plastic surgery? 5lbs? 10lbs?

Very interested in this. Wondering if it would help with the stall I am in currently and have been stuck in for a while.

I need help with this too. Ready for ideas and suggestions.

I would love any information you or anyone else on this thread has about PS in MX. Thank you!

Looking great! Keep up the good work!

What was you longest stall period? I have only lost 1/2lb the last four weeks. I am drinking lots of water, eating protein and excercising. Don't know what to do. My surgery was 2/26/13 down 75lbs.

What was you longest stall period? I have only lost 1/2lb the last four weeks. I am drinking lots of water, eating protein and excercising. Don't know what to do. My surgery was 2/26/13 down 75lbs.

Hang in there! This happens! You are doing great!

From a 18/20 to a 10/12! I bought a gorgeous Kelly green dress today in a 10. I am so stoked. I moved a little in my stall....thank goodness! Started keeping a food journal again. I am getting in about 1000-1200 calories, 80 grams of proteins, 20-30 net carbs per day, 20-30 grams of fat. Working out. Snacks are Ostrim Snacks and Quest Bars. Surgery was end of February. I am so happy I did this. I cannot believe i am down 76lbs.

Good! Glad you have a cocktail that works. Constipation has been a real issue.

I waited until 6 months. I noticed anything with sugar alcohol was causing cravings.

I use Laci Lebeau tea, Miralax, colace and milk of magnesia.

My new favorite bar is the Quest Bar. High fiber. Low carb. High protein.

Sleeved end of February. 1000-1200 calories per day, 60-80 grams protein, less than 30 carbs, 10-12 glasses of water, exercising 4-5 days per week.