Hi I lost about 50 lbs since June and recently gained 10 lbs. I need diet ideas to get back on track would like to lose another 30 lbs.....thank you

oops, wrong topic

Perhaps maybe going back to basics and getting a jump start might help. I even recommend going to see your nut for some additional help. You can do this.....

I haven't really figured out anything that works except following the rules. Dense Protein followed by greens/veggies. Minimal fruit and whole grains. Skip junky/carb/snacky food entirely. Eat a set number of times per day (ie no grazing). Drink lots of Water, but separate from meals by at least 30 minutes. Exercise. Recording what you eat on a tool like myfitnesspal.com helps keep it very "real" no fudging.

If anybody comes up with something less annoying to get this weight off, lets go in business together and sell it on late night infomercials.

Anyway, I empathize, my weight loss has slowed to a crawl that I think it qualifies as stall.

Go back to what you were doing when you were losing the 50 pounds.

Change up your routine....if you're doing only 1 kind of exercise, such as cardio, try weight lifting. Watch what your eating, increase your water & see what happens. Best of luck

basics protien first water etc. my nut told me protien with a fruit or veggie. make sure you are not going into the tom also and if you are wieght training muscle weighs more than fat. so how are your inches and how are your clothes fitting

Just start from the beginning again, lots of protein, vegies and very little carbs. I have been at a stall for 7 weeks but I havent gained but I havent been trying too hard either. We can do this! Hugs to you!