In Serious Need Of Relapse Prevention- Early On

[Justine13 264]

5.5 weeks and I just ate a damn choc chip cookie. I had 5 crackers earlier too during the awesome packer game. I don't want to eat that crap yet it's here and no my family is not going to give this all up. I do so well 90% of the time. I don't have a ton of guilt either. I'm hoping this cookie makes me sick. Albeit I used to eat MANY more and my sassy brain kept telling me "one. One will not hurt you. You have to learn to eat in moderation".

And with regards to my toleration of various foods- I don't over eat and have never puke. Ugh. I need support. I'm an addict.

[mwrarr 244]

(::raises hand: "Hi, I'm Mwrarr...& I'm a terrific closet eater..."

Do you journal? For me, seeing the list of trash I had ingested was generally enough of a wake up call.

You'll be ok. Awareness is the 1st step.

347*294/285/135 (*347HW/294SSW) | @Mwrarr | mwrarr.wordpress.com

[Justine13 264]

First- thanks for the giggle

I'm I'd like to say I do but I hated it before and I still do. I tried MFP an that's not working out for me. Perhaps a good old' fashion cute notebooks- yeah maybe I'll try that tomorrow.

[Kim Ster 111]

You cant beat yourself up for one cookie...you are human! If you really only had one cookie then big deal! Just dont eat anymore...if you went for a 15 min walk the cookie calories would be gone!

[NCsleever63 53]

5.5 weeks and I just ate a damn choc chip cookie. I had 5 crackers earlier too during the awesome packer game. I don't want to eat that crap yet it's here and no my family is not going to give this all up. I do so well 90% of the time. I don't have a ton of guilt either. I'm hoping this cookie makes me sick. Albeit I used to eat MANY more and my sassy brain kept telling me "one. One will not hurt you. You have to learn to eat in moderation".

And with regards to my toleration of various foods- I don't over eat and have never puke. Ugh. I need support. I'm an addict.

I just ate chocolate chip ice cream because I HAD TO!!! (yeah right) tomorrow, I will get up at 5:15 am and do 30 minutes on the treadmill and put today behind me. I am eight weeks out and I just think that its normal every now and then to slip up. Dont beat yourself up and dont make your self puke!!!....we are all here for you and have been in your shoes.

[Justine13 264]

I just ate chocolate chip ice cream because I HAD TO!!! (yeah right) tomorrow' date=' I will get up at 5:15 am and do 30 minutes on the treadmill and put today behind me. I am eight weeks out and I just think that its normal every now and then to slip up. Dont beat yourself up and dont make your self puke!!!....we are all here for you and have been in your shoes.[/quote']

Yah you're right plus- I'm pretty sure PMS is here. I had to sit and think about it but that would make sense